33.6 km | 03:19:00 | 05:55/km日期: 2021-12-05 05:50 - 卡路里: 2265 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'04" / 06'48" / 06'15" / 06'45" / 05'49" / 04'58" / 06'23" / 08'44" / 04'56" / 05'42" / 04'47" / 05'07" / 05'01" / 05'07" / 05'40" / 05'02" / 05'36" / 05'04" / 05'00" / 04'56" / 04'59" / 06'24" / 05'32" / 07'41" / 08'31" / 05'48" / 05'36" / 05'26" / 06'44" / 05'13" / 05'19" / 05'49" / 05'29" / 08'02" /
12月累積里程 : 224.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'48" | 00:14'52" |
3 | 06'15" | 00:21'07" |
4 | 06'45" | 00:27'52" |
5 | 05'49" | 00:33'41" |
6 | 04'58" | 00:38'39" |
7 | 06'23" | 00:45'02" |
8 | 08'44" | 00:53'46" |
9 | 04'56" | 00:58'42" |
10 | 05'42" | 01:04'24" |
11 | 04'47" | 01:09'11" |
12 | 05'07" | 01:14'18" |
13 | 05'01" | 01:19'19" |
14 | 05'07" | 01:24'26" |
15 | 05'40" | 01:30'06" |
16 | 05'02" | 01:35'08" |
17 | 05'36" | 01:40'44" |
18 | 05'04" | 01:45'48" |
19 | 05'00" | 01:50'48" |
20 | 04'56" | 01:55'44" |
21 | 04'59" | 02:00'43" |
22 | 06'24" | 02:07'07" |
23 | 05'32" | 02:12'39" |
24 | 07'41" | 02:20'20" |
25 | 08'31" | 02:28'51" |
26 | 05'48" | 02:34'39" |
27 | 05'36" | 02:40'15" |
28 | 05'26" | 02:45'41" |
29 | 06'44" | 02:52'25" |
30 | 05'13" | 02:57'38" |
31 | 05'19" | 03:02'57" |
32 | 05'49" | 03:08'46" |
33 | 05'29" | 03:14'15" |
33.6 | 08'04" | 03:18'45" |