17.0 km | 01:51:07 | 06:31/km日期: 2021-12-05 06:43 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 1211 Cal - 總步數: 20120 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'27" / 07'20" / 06'22" / 06'28" / 06'34" / 06'35" / 06'38" / 06'36" / 06'21" / 06'31" / 06'23" / 06'23" / 06'36" / 06'21" / 06'14" / 06'02" / 06'10" / 31'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'43") | 1002 / 1002 | 178 / 85 |
2 | | 07'24" (+01'34") | 1000 / 2003 | 171 / 78 |
3 | | 06'27" (+00'37") | 1000 / 3003 | 180 / 85 |
4 | | 06'30" (+00'40") | 1000 / 4004 | 180 / 85 |
5 | | 06'40" (+00'50") | 1000 / 5005 | 180 / 82 |
6 | | 06'38" (+00'48") | 1002 / 6007 | 181 / 83 |
7 | | 06'43" (+00'53") | 1002 / 7009 | 180 / 82 |
8 | | 06'41" (+00'51") | 1002 / 8012 | 179 / 83 |
9 | | 06'32" (+00'42") | 1000 / 9012 | 181 / 84 |
10 | | 06'35" (+00'45") | 1001 / 10014 | 182 / 83 |
11 | | 06'29" (+00'39") | 1001 / 11016 | 183 / 84 |
12 | | 06'27" (+00'37") | 1000 / 12017 | 183 / 84 |
13 | | 06'34" (+00'44") | 1000 / 13017 | 181 / 83 |
14 | | 06'22" (+00'32") | 1000 / 14017 | 184 / 85 |
15 | | 06'15" (+00'25") | 1000 / 15018 | 184 / 86 |
16 | | 06'07" (+00'17") | 1002 / 16020 | 183 / 88 |
17 | | 05'50" | 1002 / 17022 | 183 / 93 |
18 | | 04'14" | 11 / 17034 | 120 / 196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
120.40 km mizuno wave rider 23 累積 :
2837.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'20" | 00:13'47" |
3 | 06'22" | 00:20'09" |
4 | 06'28" | 00:26'37" |
5 | 06'34" | 00:33'11" |
6 | 06'35" | 00:39'46" |
7 | 06'38" | 00:46'24" |
8 | 06'36" | 00:53'00" |
9 | 06'21" | 00:59'21" |
10 | 06'31" | 01:05'52" |
11 | 06'23" | 01:12'15" |
12 | 06'23" | 01:18'38" |
13 | 06'36" | 01:25'14" |
14 | 06'21" | 01:31'35" |
15 | 06'14" | 01:37'49" |
16 | 06'02" | 01:43'51" |
17 | 06'10" | 01:50'01" |
17.0 | 30'59" | 01:51'07" |