16.6 km | 02:15:36 | 08:11/km日期: 2021-12-05 07:03 - 平均心率: 136 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'41" / 07'31" / 07'28" / 07'22" / 08'12" / 07'34" / 07'08" / 07'04" / 11'08" / 07'15" / 08'17" / 08'12" / 10'01" / 07'03" / 09'24" / 09'01" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'38") | 1000 / 1000 |
2 | | 07'31" (+00'29") | 1000 / 2000 |
3 | | 07'27" (+00'25") | 1000 / 3000 |
4 | | 07'22" (+00'20") | 1000 / 4000 |
5 | | 08'12" (+01'10") | 1000 / 5000 |
6 | | 07'33" (+00'31") | 1000 / 6000 |
7 | | 07'08" (+00'06") | 1000 / 7000 |
8 | | 07'04" (+00'02") | 1000 / 8000 |
9 | | 11'07" (+04'05") | 1000 / 9000 |
10 | | 07'14" (+00'12") | 1000 / 10000 |
11 | | 08'17" (+01'15") | 1000 / 11000 |
12 | | 08'12" (+01'10") | 1000 / 12000 |
13 | | 10'01" (+02'59") | 1000 / 13000 |
14 | | 07'02" | 1000 / 14000 |
15 | | 09'24" (+02'22") | 1000 / 15000 |
16 | | 09'00" (+01'58") | 1000 / 16000 |
17 | | 09'21" (+02'19") | 562 / 16562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 120.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'31" | 00:15'12" |
3 | 07'28" | 00:22'40" |
4 | 07'22" | 00:30'02" |
5 | 08'12" | 00:38'14" |
6 | 07'34" | 00:45'48" |
7 | 07'08" | 00:52'56" |
8 | 07'04" | 01:00'00" |
9 | 11'08" | 01:11'08" |
10 | 07'15" | 01:18'23" |
11 | 08'17" | 01:26'40" |
12 | 08'12" | 01:34'52" |
13 | 10'01" | 01:44'53" |
14 | 07'03" | 01:51'56" |
15 | 09'24" | 02:01'20" |
16 | 09'01" | 02:10'21" |
16.6 | 09'21" | 02:15'37" |