21.2 km | 02:08:12 | 06:03/km日期: 2021-12-05 06:30 - 平均心率: 158 - 卡路里: 1569 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'15" / 06'00" / 06'16" / 11'59" / 06'18" / 06'57" / 06'55" / 06'14" / 06'08" / 08'00" / 05'59" / 05'57" / 06'12" / 05'48" / 05'47" / 06'49" / 05'49" / 05'44" / 06'33" / 05'47" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 1000 / 6000 |
| 7 | | 06'48" (+01'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'16") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'41" (+00'11") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 140.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 11'59" | 00:30'30" |
| 5 | 06'18" | 00:36'48" |
| 6 | 06'57" | 00:43'45" |
| 7 | 06'55" | 00:50'40" |
| 8 | 06'14" | 00:56'54" |
| 9 | 06'08" | 01:03'02" |
| 10 | 08'00" | 01:11'02" |
| 11 | 05'59" | 01:17'01" |
| 12 | 05'57" | 01:22'58" |
| 13 | 06'12" | 01:29'10" |
| 14 | 05'48" | 01:34'58" |
| 15 | 05'47" | 01:40'45" |
| 16 | 06'49" | 01:47'34" |
| 17 | 05'49" | 01:53'23" |
| 18 | 05'44" | 01:59'07" |
| 19 | 06'33" | 02:05'40" |
| 20 | 05'47" | 02:11'27" |
| 21 | 05'30" | 02:16'57" |
| 21.2 | 05'41" | 02:17'57" |
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