26.2 km | 02:29:56 | 05:42/km日期: 2021-12-05 06:10 - 平均心率: 142 - 卡路里: 1381 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'42" / 05'46" / 05'41" / 05'36" / 05'47" / 05'44" / 05'35" / 05'38" / 05'31" / 05'33" / 05'29" / 05'28" / 07'08" / 05'33" / 05'43" / 05'29" / 05'42" / 05'38" / 05'37" / 05'43" / 05'39" / 05'42" / 05'46" / 05'46" / 05'43" / 05'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'15") | 1593 / 1593 |
2 | | 05'41" (+00'13") | 1585 / 3178 |
3 | | 05'41" (+00'13") | 1580 / 4759 |
4 | | 05'43" (+00'15") | 1576 / 6335 |
5 | | 05'36" (+00'08") | 1823 / 8158 |
6 | | 05'32" (+00'04") | 1605 / 9763 |
7 | | 05'28" | 1608 / 11372 |
8 | | 06'29" (+01'01") | 1588 / 12960 |
9 | | 05'38" (+00'10") | 1585 / 14545 |
10 | | 05'34" (+00'06") | 1577 / 16123 |
11 | | 05'39" (+00'11") | 1575 / 17698 |
12 | | 05'38" (+00'10") | 1814 / 19513 |
13 | | 05'40" (+00'12") | 1571 / 21084 |
14 | | 05'45" (+00'17") | 1576 / 22660 |
15 | | 05'43" (+00'15") | 1576 / 24237 |
16 | | 05'48" (+00'20") | 1726 / 25964 |
17 | | 06'03" (+00'35") | 277 / 26241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
350.91 km on 輕量雲Cloud 累積 :
633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'46" | 00:11'28" |
3 | 05'41" | 00:17'09" |
4 | 05'36" | 00:22'45" |
5 | 05'47" | 00:28'32" |
6 | 05'44" | 00:34'16" |
7 | 05'35" | 00:39'51" |
8 | 05'38" | 00:45'29" |
9 | 05'31" | 00:51'00" |
10 | 05'33" | 00:56'33" |
11 | 05'29" | 01:02'02" |
12 | 05'28" | 01:07'30" |
13 | 07'08" | 01:14'38" |
14 | 05'33" | 01:20'11" |
15 | 05'43" | 01:25'54" |
16 | 05'29" | 01:31'23" |
17 | 05'42" | 01:37'05" |
18 | 05'38" | 01:42'43" |
19 | 05'37" | 01:48'20" |
20 | 05'43" | 01:54'03" |
21 | 05'39" | 01:59'42" |
22 | 05'42" | 02:05'24" |
23 | 05'46" | 02:11'10" |
24 | 05'46" | 02:16'56" |
25 | 05'43" | 02:22'39" |
26 | 05'54" | 02:28'33" |
26.2 | 05'47" | 02:29'57" |