16.0 km | 01:34:19 | 05:53/km日期: 2021-12-05 06:33 - 平均心率: 145 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'30" / 05'40" / 05'46" / 05'47" / 05'45" / 05'48" / 05'49" / 05'55" / 05'44" / 05'47" / 05'44" / 05'47" / 05'55" / 06'04" / 06'06" / 6216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 06'11" (+00'30") | 1001 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'45" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'49" | 00:41'05" |
| 8 | 05'55" | 00:47'00" |
| 9 | 05'44" | 00:52'44" |
| 10 | 05'47" | 00:58'31" |
| 11 | 05'44" | 01:04'15" |
| 12 | 05'47" | 01:10'02" |
| 13 | 05'55" | 01:15'57" |
| 14 | 06'04" | 01:22'01" |
| 15 | 06'06" | 01:28'07" |
| 16.0 | 06'12" | 01:34'20" |
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