18.1 km | 01:28:15 | 04:53/km日期: 2021-12-05 07:04 - 平均心率: 157 - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'03" / 06'18" / 05'02" / 04'55" / 04'47" / 04'47" / 04'49" / 04'36" / 04'29" / 05'46" / 04'48" / 04'54" / 04'53" / 04'39" / 04'42" / 04'48" / 04'37" / 06'01" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'36") | 1000 / 1000 |
2 | | 05'41" (+01'16") | 1000 / 2000 |
3 | | 05'01" (+00'36") | 1000 / 3000 |
4 | | 04'54" (+00'29") | 1000 / 4000 |
5 | | 04'47" (+00'22") | 1000 / 5000 |
6 | | 04'47" (+00'22") | 1000 / 6000 |
7 | | 04'48" (+00'23") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'29" (+00'04") | 999 / 8999 |
10 | | 04'58" (+00'33") | 1000 / 9999 |
11 | | 04'47" (+00'22") | 1000 / 10999 |
12 | | 04'54" (+00'29") | 1000 / 11999 |
13 | | 04'53" (+00'28") | 1000 / 12999 |
14 | | 04'38" (+00'13") | 1000 / 13999 |
15 | | 04'42" (+00'17") | 1000 / 14999 |
16 | | 04'47" (+00'22") | 1000 / 15999 |
17 | | 04'37" (+00'12") | 1000 / 16999 |
18 | | 04'25" | 1000 / 17999 |
19 | | 06'12" (+01'47") | 61 / 18061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 105.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'18" | 00:12'21" |
3 | 05'02" | 00:17'23" |
4 | 04'55" | 00:22'18" |
5 | 04'47" | 00:27'05" |
6 | 04'47" | 00:31'52" |
7 | 04'49" | 00:36'41" |
8 | 04'36" | 00:41'17" |
9 | 04'29" | 00:45'46" |
10 | 05'46" | 00:51'32" |
11 | 04'48" | 00:56'20" |
12 | 04'54" | 01:01'14" |
13 | 04'53" | 01:06'07" |
14 | 04'39" | 01:10'46" |
15 | 04'42" | 01:15'28" |
16 | 04'48" | 01:20'16" |
17 | 04'37" | 01:24'53" |
18 | 06'01" | 01:30'54" |
18.1 | 06'14" | 01:31'17" |