16.0 km | 01:58:58 | 07:25/km日期: 2021-12-05 06:14 - 總爬升: 279 m - 平均心率: 134 - 卡路里: 1045 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'32" / 06'18" / 07'24" / 06'48" / 09'14" / 07'49" / 08'55" / 10'28" / 13'39" / 05'00" / 05'01" / 06'12" / 07'55" / 05'43" / 06'00" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'32") | 1000 / 1000 |
2 | | 06'17" (+01'17") | 1000 / 2000 |
3 | | 07'23" (+02'23") | 1000 / 3000 |
4 | | 06'48" (+01'48") | 1000 / 4000 |
5 | | 09'14" (+04'14") | 1000 / 5000 |
6 | | 07'49" (+02'49") | 1000 / 6000 |
7 | | 08'55" (+03'55") | 1000 / 7000 |
8 | | 10'28" (+05'28") | 1000 / 8000 |
9 | | 13'38" (+08'38") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'01" (+00'01") | 1000 / 11000 |
12 | | 06'11" (+01'11") | 1000 / 12000 |
13 | | 07'55" (+02'55") | 1000 / 13000 |
14 | | 05'43" (+00'43") | 1000 / 14000 |
15 | | 05'59" (+00'59") | 1000 / 15000 |
16 | | 05'58" (+00'58") | 1000 / 16000 |
17 | | 05'22" (+00'22") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.99 km NIKE Flex 累積 :
537.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'18" | 00:12'50" |
3 | 07'24" | 00:20'14" |
4 | 06'48" | 00:27'02" |
5 | 09'14" | 00:36'16" |
6 | 07'49" | 00:44'05" |
7 | 08'55" | 00:53'00" |
8 | 10'28" | 01:03'28" |
9 | 13'39" | 01:17'07" |
10 | 05'00" | 01:22'07" |
11 | 05'01" | 01:27'08" |
12 | 06'12" | 01:33'20" |
13 | 07'55" | 01:41'15" |
14 | 05'43" | 01:46'58" |
15 | 06'00" | 01:52'58" |
16 | 05'58" | 01:58'56" |
16.0 | 03'58" | 01:58'58" |