16.0 km | 01:44:54 | 06:33/km日期: 2021-12-05 06:15 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'08" / 06'32" / 06'23" / 06'33" / 06'10" / 05'52" / 06'02" / 06'18" / 14'54" / 06'06" / 06'03" / 06'23" / 06'37" / 13'07" / 07'18" / 07'20" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'15") | 1000 / 1000 |
2 | | 06'32" (+00'40") | 1000 / 2000 |
3 | | 06'22" (+00'30") | 1000 / 3000 |
4 | | 06'33" (+00'41") | 1000 / 4000 |
5 | | 06'10" (+00'18") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 06'16" (+00'24") | 1000 / 8000 |
9 | | 06'39" (+00'47") | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'11") | 1000 / 11000 |
12 | | 06'22" (+00'30") | 1000 / 12000 |
13 | | 06'37" (+00'45") | 1000 / 13000 |
14 | | 07'27" (+01'35") | 1000 / 14000 |
15 | | 07'16" (+01'24") | 1000 / 15000 |
16 | | 07'20" (+01'28") | 1000 / 16000 |
17 | | 12'18" (+06'26") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 118.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 06'23" | 00:20'03" |
4 | 06'33" | 00:26'36" |
5 | 06'10" | 00:32'46" |
6 | 05'52" | 00:38'38" |
7 | 06'02" | 00:44'40" |
8 | 06'18" | 00:50'58" |
9 | 14'54" | 01:05'52" |
10 | 06'06" | 01:11'58" |
11 | 06'03" | 01:18'01" |
12 | 06'23" | 01:24'24" |
13 | 06'37" | 01:31'01" |
14 | 13'07" | 01:44'08" |
15 | 07'18" | 01:51'26" |
16 | 07'20" | 01:58'46" |
16.0 | 11'25" | 01:58'52" |