10.8 km | 01:07:11 | 06:14/km日期: 2021-12-05 07:10 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'14" / 06'23" / 05'51" / 06'08" / 05'41" / 05'46" / 06'01" / 05'56" / 05'42" / 06'30" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'51") | 233 / 233 |
2 | | 06'49" (+01'07") | 1000 / 1233 |
3 | | 06'16" (+00'34") | 1000 / 2233 |
4 | | 05'46" (+00'04") | 1000 / 3233 |
5 | | 05'59" (+00'17") | 1000 / 4233 |
6 | | 05'42" | 1000 / 5233 |
7 | | 05'54" (+00'12") | 1000 / 6233 |
8 | | 05'51" (+00'09") | 1000 / 7233 |
9 | | 06'00" (+00'18") | 1000 / 8233 |
10 | | 05'50" (+00'08") | 1000 / 9233 |
11 | | 06'40" (+00'58") | 1000 / 10233 |
12 | | 08'12" (+02'30") | 529 / 10762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 78.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'23" | 00:13'37" |
3 | 05'51" | 00:19'28" |
4 | 06'08" | 00:25'36" |
5 | 05'41" | 00:31'17" |
6 | 05'46" | 00:37'03" |
7 | 06'01" | 00:43'04" |
8 | 05'56" | 00:49'00" |
9 | 05'42" | 00:54'42" |
10 | 06'30" | 01:01'12" |
10.8 | 07'52" | 01:07'12" |