21.1 km | 01:39:30 | 04:42/km日期: 2021-12-05 06:20 - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'48" / 04'47" / 04'32" / 04'48" / 04'40" / 04'47" / 04'48" / 04'48" / 04'50" / 04'41" / 04'53" / 04'39" / 04'44" / 04'43" / 04'45" / 04'49" / 04'48" / 04'30" / 04'33" / 04'24" / 04'24" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 1000 / 1000 |
| 2 | | 04'45" (+00'33") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'36") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'38") | 1000 / 9000 |
| 10 | | 04'40" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'40") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'31") | 1000 / 13000 |
| 14 | | 04'43" (+00'31") | 1000 / 14000 |
| 15 | | 04'44" (+00'32") | 1000 / 15000 |
| 16 | | 04'48" (+00'36") | 1000 / 16000 |
| 17 | | 04'48" (+00'36") | 1000 / 17000 |
| 18 | | 04'30" (+00'18") | 1000 / 18000 |
| 19 | | 04'32" (+00'20") | 1000 / 19000 |
| 20 | | 04'23" (+00'11") | 1000 / 20000 |
| 21 | | 04'24" (+00'12") | 1000 / 21000 |
| 22 | | 04'12" | 100 / 21100 |
| 23 | | 10'17" (+06'05") | 18 / 21119 |
| 24 | | 18'39" (+14'27") | 9 / 21129 |
| 25 | | 15'16" (+11'04") | 2 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'32" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'48" | 00:33'10" |
| 8 | 04'48" | 00:37'58" |
| 9 | 04'50" | 00:42'48" |
| 10 | 04'41" | 00:47'29" |
| 11 | 04'53" | 00:52'22" |
| 12 | 04'39" | 00:57'01" |
| 13 | 04'44" | 01:01'45" |
| 14 | 04'43" | 01:06'28" |
| 15 | 04'45" | 01:11'13" |
| 16 | 04'49" | 01:16'02" |
| 17 | 04'48" | 01:20'50" |
| 18 | 04'30" | 01:25'20" |
| 19 | 04'33" | 01:29'53" |
| 20 | 04'24" | 01:34'17" |
| 21 | 04'24" | 01:38'41" |
| 21.1 | 07'57" | 01:39'44" |
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