25.9 km | 02:20:05 | 05:24/km日期: 2021-12-05 05:27 - 平均心率: 141 - 卡路里: 1477 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'28" / 12'28" / 05'16" / 05'16" / 05'07" / 05'08" / 05'08" / 04'58" / 04'56" / 05'01" / 05'04" / 05'32" / 05'01" / 05'01" / 04'55" / 04'49" / 05'02" / 05'04" / 05'03" / 05'08" / 04'57" / 05'10" / 05'08" / 05'07" / 05'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'49") | 1000 / 1000 |
| 2 | | 12'27" (+07'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 05'01" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 05'07" (+00'18") | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 05'10" (+00'21") | 1000 / 22000 |
| 23 | | 05'08" (+00'19") | 1000 / 23000 |
| 24 | | 05'06" (+00'17") | 1000 / 24000 |
| 25 | | 05'03" (+00'14") | 1000 / 25000 |
| 26 | | 04'36" | 885 / 25885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
360.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 12'28" | 00:18'56" |
| 3 | 05'16" | 00:24'12" |
| 4 | 05'16" | 00:29'28" |
| 5 | 05'07" | 00:34'35" |
| 6 | 05'08" | 00:39'43" |
| 7 | 05'08" | 00:44'51" |
| 8 | 04'58" | 00:49'49" |
| 9 | 04'56" | 00:54'45" |
| 10 | 05'01" | 00:59'46" |
| 11 | 05'04" | 01:04'50" |
| 12 | 05'32" | 01:10'22" |
| 13 | 05'01" | 01:15'23" |
| 14 | 05'01" | 01:20'24" |
| 15 | 04'55" | 01:25'19" |
| 16 | 04'49" | 01:30'08" |
| 17 | 05'02" | 01:35'10" |
| 18 | 05'04" | 01:40'14" |
| 19 | 05'03" | 01:45'17" |
| 20 | 05'08" | 01:50'25" |
| 21 | 04'57" | 01:55'22" |
| 22 | 05'10" | 02:00'32" |
| 23 | 05'08" | 02:05'40" |
| 24 | 05'07" | 02:10'47" |
| 25 | 05'03" | 02:15'50" |
| 25.9 | 04'36" | 02:19'55" |
展開計圈分析
留言 
Replay
