10.0 km | 01:12:07 | 07:12/km日期: 2021-12-04 22:36 - 平均心率: 164 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'37" / 07'23" / 07'19" / 07'08" / 07'11" / 07'19" / 07'05" / 07'04" / 06'59" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'40") | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 07'19" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'11" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 05'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 30.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'23" | 00:15'00" |
| 3 | 07'19" | 00:22'19" |
| 4 | 07'08" | 00:29'27" |
| 5 | 07'11" | 00:36'38" |
| 6 | 07'19" | 00:43'57" |
| 7 | 07'05" | 00:51'02" |
| 8 | 07'04" | 00:58'06" |
| 9 | 06'59" | 01:05'05" |
| 10 | 06'57" | 01:12'02" |
| 10.0 | 06'01" | 01:12'08" |
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