10.0 km | 01:09:24 | 06:56/km日期: 2021-12-04 21:58 - 總爬升: 172 m - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'14" / 06'14" / 06'04" / 06'06" / 06'17" / 07'56" / 08'04" / 08'00" / 07'18" / 07'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'09") | 1000 / 1000 |
2 | | 06'13" (+00'09") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'06" (+00'02") | 1000 / 4000 |
5 | | 06'16" (+00'12") | 1000 / 5000 |
6 | | 07'56" (+01'52") | 1000 / 6000 |
7 | | 08'03" (+01'59") | 1000 / 7000 |
8 | | 08'00" (+01'56") | 1000 / 8000 |
9 | | 07'18" (+01'14") | 1000 / 9000 |
10 | | 07'10" (+01'06") | 1000 / 10000 |
11 | | 07'19" (+01'15") | 2 / 10002 |
12月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 06'06" | 00:24'38" |
5 | 06'17" | 00:30'55" |
6 | 07'56" | 00:38'51" |
7 | 08'04" | 00:46'55" |
8 | 08'00" | 00:54'55" |
9 | 07'18" | 01:02'13" |
10 | 07'10" | 01:09'23" |
10.0 | 07'53" | 01:09'24" |