21.2 km | 02:01:50 | 05:44/km日期: 2021-12-04 19:29 - 平均心率: 157 - 卡路里: 1287 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'35" / 05'18" / 05'22" / 05'42" / 05'51" / 06'38" / 06'17" / 05'50" / 05'53" / 05'45" / 05'52" / 05'53" / 05'37" / 05'42" / 05'43" / 05'36" / 05'45" / 05'32" / 05'42" / 05'38" / 05'30" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'22" (+00'05") | 1000 / 3000 |
4 | | 05'41" (+00'24") | 1000 / 4000 |
5 | | 05'51" (+00'34") | 1000 / 5000 |
6 | | 06'37" (+01'20") | 1000 / 6000 |
7 | | 06'16" (+00'59") | 1000 / 7000 |
8 | | 05'49" (+00'32") | 1000 / 8000 |
9 | | 05'53" (+00'36") | 1000 / 9000 |
10 | | 05'45" (+00'28") | 1000 / 10000 |
11 | | 05'51" (+00'34") | 1000 / 11000 |
12 | | 05'53" (+00'36") | 1000 / 12000 |
13 | | 05'37" (+00'20") | 1000 / 13000 |
14 | | 05'41" (+00'24") | 1000 / 14000 |
15 | | 05'42" (+00'25") | 1000 / 15000 |
16 | | 05'35" (+00'18") | 1000 / 16000 |
17 | | 05'45" (+00'28") | 1000 / 17000 |
18 | | 05'31" (+00'14") | 1000 / 18000 |
19 | | 05'41" (+00'24") | 1000 / 19000 |
20 | | 05'38" (+00'21") | 1000 / 20000 |
21 | | 05'29" (+00'12") | 1000 / 21000 |
22 | | 05'37" (+00'20") | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'42" | 00:21'57" |
5 | 05'51" | 00:27'48" |
6 | 06'38" | 00:34'26" |
7 | 06'17" | 00:40'43" |
8 | 05'50" | 00:46'33" |
9 | 05'53" | 00:52'26" |
10 | 05'45" | 00:58'11" |
11 | 05'52" | 01:04'03" |
12 | 05'53" | 01:09'56" |
13 | 05'37" | 01:15'33" |
14 | 05'42" | 01:21'15" |
15 | 05'43" | 01:26'58" |
16 | 05'36" | 01:32'34" |
17 | 05'45" | 01:38'19" |
18 | 05'32" | 01:43'51" |
19 | 05'42" | 01:49'33" |
20 | 05'38" | 01:55'11" |
21 | 05'30" | 02:00'41" |
21.2 | 05'39" | 02:01'51" |