21.3 km | 02:05:35 | 05:53/km日期: 2021-12-04 07:16 - 地點: 陽光運動公園 - 天氣: 晴天☀️ - 卡路里: 1247 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 01'20" / 05'16" / 05'21" / 05'16" / 05'14" / 05'00" / 05'21" / 05'39" / 05'28" / 05'13" / 06'42" / 05'45" / 05'54" / 05'50" / 05'59" / 06'00" / 06'11" / 06'26" / 06'27" / 07'26" / 06'46" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'53") | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'21" (+00'22") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'39" (+00'40") | 1000 / 8000 |
9 | | 05'28" (+00'29") | 1000 / 9000 |
10 | | 05'12" (+00'13") | 1000 / 10000 |
11 | | 06'41" (+01'42") | 1000 / 11000 |
12 | | 05'45" (+00'46") | 1000 / 12000 |
13 | | 05'54" (+00'55") | 1000 / 13000 |
14 | | 05'49" (+00'50") | 1000 / 14000 |
15 | | 05'58" (+00'59") | 1000 / 15000 |
16 | | 05'59" (+01'00") | 1000 / 16000 |
17 | | 06'10" (+01'11") | 1000 / 17000 |
18 | | 06'26" (+01'27") | 1000 / 18000 |
19 | | 06'26" (+01'27") | 1000 / 19000 |
20 | | 07'25" (+02'26") | 1000 / 20000 |
21 | | 06'46" (+01'47") | 1000 / 21000 |
22 | | 07'59" (+03'00") | 298 / 21298 |
12月累積里程 : 85.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'20" | 00:01'20" |
2 | 05'16" | 00:06'36" |
3 | 05'21" | 00:11'57" |
4 | 05'16" | 00:17'13" |
5 | 05'14" | 00:22'27" |
6 | 05'00" | 00:27'27" |
7 | 05'21" | 00:32'48" |
8 | 05'39" | 00:38'27" |
9 | 05'28" | 00:43'55" |
10 | 05'13" | 00:49'08" |
11 | 06'42" | 00:55'50" |
12 | 05'45" | 01:01'35" |
13 | 05'54" | 01:07'29" |
14 | 05'50" | 01:13'19" |
15 | 05'59" | 01:19'18" |
16 | 06'00" | 01:25'18" |
17 | 06'11" | 01:31'29" |
18 | 06'26" | 01:37'55" |
19 | 06'27" | 01:44'22" |
20 | 07'26" | 01:51'48" |
21 | 06'46" | 01:58'34" |
21.3 | 07'59" | 02:00'57" |