13.2 km | 01:26:16 | 06:31/km日期: 2021-12-04 05:37 - 總爬升: 308 m - 平均心率: 165 - 卡路里: 809 Cal - 總步數: 14828 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'37" / 06'41" / 05'58" / 07'46" / 06'47" / 05'41" / 06'14" / 06'13" / 05'50" / 05'44" / 07'50" / 06'08" / 05'43" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'52") | 1001 / 1001 | 164 / 80 |
2 | | 06'43" (+00'59") | 1002 / 2004 | 172 / 86 |
3 | | 06'00" (+00'16") | 1001 / 3005 | 174 / 95 |
4 | | 07'49" (+02'05") | 1000 / 4006 | 168 / 75 |
5 | | 06'45" (+01'01") | 1000 / 5007 | 171 / 86 |
6 | | 05'45" (+00'01") | 1002 / 6010 | 174 / 99 |
7 | | 06'14" (+00'30") | 1000 / 7010 | 174 / 91 |
8 | | 06'14" (+00'30") | 1000 / 8011 | 174 / 92 |
9 | | 05'49" (+00'05") | 1001 / 9012 | 176 / 97 |
10 | | 05'58" (+00'14") | 1001 / 10014 | 175 / 95 |
11 | | 07'43" (+01'59") | 1001 / 11016 | 167 / 77 |
12 | | 06'08" (+00'24") | 1001 / 12017 | 173 / 93 |
13 | | 05'44" | 1000 / 13018 | 174 / 99 |
14 | | 07'11" (+01'27") | 215 / 13233 | 165 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 788.91 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'41" | 00:14'18" |
3 | 05'58" | 00:20'16" |
4 | 07'46" | 00:28'02" |
5 | 06'47" | 00:34'49" |
6 | 05'41" | 00:40'30" |
7 | 06'14" | 00:46'44" |
8 | 06'13" | 00:52'57" |
9 | 05'50" | 00:58'47" |
10 | 05'44" | 01:04'31" |
11 | 07'50" | 01:12'21" |
12 | 06'08" | 01:18'29" |
13 | 05'43" | 01:24'12" |
13.2 | 08'48" | 01:26'16" |