20.2 km | 01:49:29 | 05:25/km日期: 2021-12-04 14:22 - 總爬升: 142 m - 平均心率: 147 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 05'54" / 06'01" / 05'54" / 05'45" / 05'41" / 05'39" / 05'20" / 05'17" / 05'09" / 05'04" / 05'05" / 05'10" / 05'07" / 05'07" / 05'22" / 07'09" / 05'12" / 05'19" / 05'10" / 06'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1000 / 1000 |
2 | | 06'00" (+00'56") | 1000 / 2000 |
3 | | 05'54" (+00'50") | 1000 / 3000 |
4 | | 05'44" (+00'40") | 1000 / 4000 |
5 | | 05'41" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+00'34") | 1000 / 6000 |
7 | | 05'20" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'09" (+00'05") | 1000 / 12000 |
13 | | 05'07" (+00'03") | 1000 / 13000 |
14 | | 05'06" (+00'02") | 1000 / 14000 |
15 | | 05'21" (+00'17") | 1000 / 15000 |
16 | | 05'23" (+00'19") | 1000 / 16000 |
17 | | 05'12" (+00'08") | 1000 / 17000 |
18 | | 05'18" (+00'14") | 1000 / 18000 |
19 | | 05'09" (+00'05") | 1000 / 19000 |
20 | | 05'23" (+00'19") | 1000 / 20000 |
21 | | 05'54" (+00'50") | 213 / 20213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 157.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 05'54" | 00:17'49" |
4 | 05'45" | 00:23'34" |
5 | 05'41" | 00:29'15" |
6 | 05'39" | 00:34'54" |
7 | 05'20" | 00:40'14" |
8 | 05'17" | 00:45'31" |
9 | 05'09" | 00:50'40" |
10 | 05'04" | 00:55'44" |
11 | 05'05" | 01:00'49" |
12 | 05'10" | 01:05'59" |
13 | 05'07" | 01:11'06" |
14 | 05'07" | 01:16'13" |
15 | 05'22" | 01:21'35" |
16 | 07'09" | 01:28'44" |
17 | 05'12" | 01:33'56" |
18 | 05'19" | 01:39'15" |
19 | 05'10" | 01:44'25" |
20 | 06'30" | 01:50'55" |
20.2 | 05'56" | 01:52'11" |