5.2 km | 00:33:26 | 06:22/km日期: 2015-05-28 18:46 - 地點: 上館小 - 天氣: 悶 - 卡路里: 477 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'17" / 06'11" / 06'21" / 06'44" / 06'25" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'44") | 210 / 210 |
2 | | 06'07" (+01'08") | 236 / 447 |
3 | | 06'13" (+01'14") | 243 / 691 |
4 | | 06'10" (+01'11") | 243 / 934 |
5 | | 06'08" (+01'09") | 235 / 1170 |
6 | | 06'09" (+01'10") | 237 / 1408 |
7 | | 06'09" (+01'10") | 246 / 1654 |
8 | | 06'15" (+01'16") | 236 / 1891 |
9 | | 06'08" (+01'09") | 243 / 2135 |
10 | | 06'14" (+01'15") | 237 / 2373 |
11 | | 06'19" (+01'20") | 237 / 2610 |
12 | | 06'24" (+01'25") | 236 / 2847 |
13 | | 06'32" (+01'33") | 237 / 3084 |
14 | | 06'28" (+01'29") | 241 / 3326 |
15 | | 06'53" (+01'54") | 230 / 3556 |
16 | | 06'43" (+01'44") | 242 / 3799 |
17 | | 06'49" (+01'50") | 239 / 4038 |
18 | | 06'37" (+01'38") | 241 / 4280 |
19 | | 06'33" (+01'34") | 244 / 4524 |
20 | | 06'03" (+01'04") | 233 / 4757 |
21 | | 06'31" (+01'32") | 242 / 5000 |
22 | | 04'59" | 246 / 5247 |
5月累積里程 : 280.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'21" | 00:18'49" |
4 | 06'44" | 00:25'33" |
5 | 06'25" | 00:31'58" |
5.2 | 06'09" | 00:33'26" |