15.6 km | 01:51:20 | 07:08/km日期: 2021-12-04 13:53 - 總爬升: 295 m - 平均心率: 88 - 卡路里: 364 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 33% - PM2.5: 良好(6)
Pace: 51'43" / 28'28" / 02'44" / 02'06" / 02'32" / 02'24" / 02'22" / 02'05" / 03'08" / 02'44" / 02'35" / 02'00" / 01'45" / 01'41" / 01'35" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 51'56" (+50'22") | 1000 / 1000 |
2 | | 28'27" (+26'53") | 1000 / 2000 |
3 | | 02'44" (+01'10") | 1000 / 3000 |
4 | | 02'06" (+00'32") | 1000 / 4000 |
5 | | 02'31" (+00'57") | 1000 / 5000 |
6 | | 02'24" (+00'50") | 1000 / 6000 |
7 | | 02'21" (+00'47") | 1000 / 7000 |
8 | | 02'04" (+00'30") | 1000 / 8000 |
9 | | 03'08" (+01'34") | 1000 / 9000 |
10 | | 02'44" (+01'10") | 1000 / 10000 |
11 | | 02'34" (+01'00") | 1000 / 11000 |
12 | | 02'00" (+00'26") | 1000 / 12000 |
13 | | 01'44" (+00'10") | 1000 / 13000 |
14 | | 01'41" (+00'07") | 1000 / 14000 |
15 | | 01'34" | 1000 / 15000 |
16 | | 02'10" (+00'36") | 575 / 15575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 50.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 51'43" | 00:51'43" |
2 | 28'28" | 01:20'11" |
3 | 02'44" | 01:22'55" |
4 | 02'06" | 01:25'01" |
5 | 02'32" | 01:27'33" |
6 | 02'24" | 01:29'57" |
7 | 02'22" | 01:32'19" |
8 | 02'05" | 01:34'24" |
9 | 03'08" | 01:37'32" |
10 | 02'44" | 01:40'16" |
11 | 02'35" | 01:42'51" |
12 | 02'00" | 01:44'51" |
13 | 01'45" | 01:46'36" |
14 | 01'41" | 01:48'17" |
15 | 01'35" | 01:49'52" |
15.6 | 02'10" | 01:51'07" |