10.1 km | 01:15:10 | 07:25/km日期: 2021-12-02 19:36 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'13" / 09'54" / 04'22" / 06'25" / 05'41" / 07'57" / 11'33" / 05'51" / 10'06" / 05'44" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'10") | 1000 / 1000 |
2 | | 05'45" (+01'42") | 748 / 1748 |
3 | | 44'45" (+40'42") | 110 / 1859 |
4 | | 04'25" (+00'22") | 438 / 2297 |
5 | | 04'19" (+00'16") | 448 / 2745 |
6 | | 04'13" (+00'10") | 449 / 3195 |
7 | | 04'17" (+00'14") | 437 / 3632 |
8 | | 18'29" (+14'26") | 151 / 3783 |
9 | | 04'19" (+00'16") | 423 / 4207 |
10 | | 19'04" (+15'01") | 98 / 4306 |
11 | | 04'13" (+00'10") | 446 / 4752 |
12 | | 04'11" (+00'08") | 447 / 5200 |
13 | | 16'20" (+12'17") | 157 / 5357 |
14 | | 04'19" (+00'16") | 443 / 5800 |
15 | | 54'28" (+50'25") | 34 / 5835 |
16 | | 04'13" (+00'10") | 436 / 6271 |
17 | | 04'09" (+00'06") | 447 / 6719 |
18 | | 02:20'53" (+16'50") | 53 / 6773 |
19 | | 04'25" (+00'22") | 430 / 7203 |
20 | | 44'11" (+40'08") | 41 / 7245 |
21 | | 04'07" (+00'04") | 451 / 7696 |
22 | | 04'03" | 460 / 8156 |
23 | | 38'52" (+34'49") | 129 / 8286 |
24 | | 05'59" (+01'56") | 1000 / 9286 |
25 | | 06'46" (+02'43") | 830 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 180.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 09'54" | 00:16'07" |
3 | 04'22" | 00:20'29" |
4 | 06'25" | 00:26'54" |
5 | 05'41" | 00:32'35" |
6 | 07'57" | 00:40'32" |
7 | 11'33" | 00:52'05" |
8 | 05'51" | 00:57'56" |
9 | 10'06" | 01:08'02" |
10 | 05'44" | 01:13'46" |
10.1 | 11'58" | 01:15'10" |