45.2 km | 04:48:09 | 06:22/km日期: 2021-12-04 06:03 - 總爬升: 343 m - 平均心率: 134 - 卡路里: 3200 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 07'12" / 06'53" / 05'43" / 06'24" / 05'56" / 06'00" / 06'08" / 11'48" / 05'54" / 05'55" / 05'58" / 08'25" / 05'59" / 06'39" / 06'15" / 05'45" / 05'45" / 05'55" / 06'58" / 05'32" / 06'44" / 06'42" / 05'41" / 06'22" / 06'27" / 05'43" / 05'37" / 05'46" / 05'35" / 05'52" / 05'39" / 07'03" / 12'09" / 05'52" / 05'32" / 05'52" / 05'47" / 05'52" / 05'52" / 05'48" / 06'03" / 05'56" / 05'48" / 06'13" / 05'47" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'39") | 1000 / 1000 |
2 | | 06'53" (+01'21") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 06'23" (+00'51") | 1000 / 4000 |
5 | | 05'55" (+00'23") | 1000 / 5000 |
6 | | 05'59" (+00'27") | 1000 / 6000 |
7 | | 06'08" (+00'36") | 1000 / 7000 |
8 | | 11'47" (+06'15") | 1000 / 8000 |
9 | | 05'54" (+00'22") | 1000 / 9000 |
10 | | 05'55" (+00'23") | 1000 / 10000 |
11 | | 05'57" (+00'25") | 1000 / 11000 |
12 | | 08'25" (+02'53") | 1000 / 12000 |
13 | | 05'58" (+00'26") | 1000 / 13000 |
14 | | 06'38" (+01'06") | 1000 / 14000 |
15 | | 06'15" (+00'43") | 1000 / 15000 |
16 | | 05'45" (+00'13") | 1000 / 16000 |
17 | | 05'44" (+00'12") | 1000 / 17000 |
18 | | 05'55" (+00'23") | 1000 / 18000 |
19 | | 06'29" (+00'57") | 1000 / 19000 |
20 | | 06'00" (+00'28") | 1000 / 20000 |
21 | | 06'43" (+01'11") | 1000 / 21000 |
22 | | 06'42" (+01'10") | 1000 / 22000 |
23 | | 05'40" (+00'08") | 1000 / 23000 |
24 | | 06'22" (+00'50") | 1000 / 24000 |
25 | | 06'26" (+00'54") | 1000 / 25000 |
26 | | 05'43" (+00'11") | 1000 / 26000 |
27 | | 05'37" (+00'05") | 1000 / 27000 |
28 | | 05'45" (+00'13") | 1000 / 28000 |
29 | | 05'35" (+00'03") | 1000 / 29000 |
30 | | 05'52" (+00'20") | 1000 / 30000 |
31 | | 05'38" (+00'06") | 1000 / 31000 |
32 | | 07'02" (+01'30") | 1000 / 32000 |
33 | | 12'09" (+06'37") | 1000 / 33000 |
34 | | 05'51" (+00'19") | 1000 / 34000 |
35 | | 05'32" | 1000 / 35000 |
36 | | 05'52" (+00'20") | 1000 / 36000 |
37 | | 05'46" (+00'14") | 1000 / 37000 |
38 | | 05'52" (+00'20") | 1000 / 38000 |
39 | | 05'51" (+00'19") | 1000 / 39000 |
40 | | 05'48" (+00'16") | 1000 / 40000 |
41 | | 06'02" (+00'30") | 1000 / 41000 |
42 | | 05'56" (+00'24") | 1000 / 42000 |
43 | | 05'48" (+00'16") | 1000 / 43000 |
44 | | 06'12" (+00'40") | 1000 / 44000 |
45 | | 05'46" (+00'14") | 1000 / 45000 |
46 | | 05'40" (+00'08") | 249 / 45249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 702.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'53" | 00:14'05" |
3 | 05'43" | 00:19'48" |
4 | 06'24" | 00:26'12" |
5 | 05'56" | 00:32'08" |
6 | 06'00" | 00:38'08" |
7 | 06'08" | 00:44'16" |
8 | 11'48" | 00:56'04" |
9 | 05'54" | 01:01'58" |
10 | 05'55" | 01:07'53" |
11 | 05'58" | 01:13'51" |
12 | 08'25" | 01:22'16" |
13 | 05'59" | 01:28'15" |
14 | 06'39" | 01:34'54" |
15 | 06'15" | 01:41'09" |
16 | 05'45" | 01:46'54" |
17 | 05'45" | 01:52'39" |
18 | 05'55" | 01:58'34" |
19 | 06'58" | 02:05'32" |
20 | 05'32" | 02:11'04" |
21 | 06'44" | 02:17'48" |
22 | 06'42" | 02:24'30" |
23 | 05'41" | 02:30'11" |
24 | 06'22" | 02:36'33" |
25 | 06'27" | 02:43'00" |
26 | 05'43" | 02:48'43" |
27 | 05'37" | 02:54'20" |
28 | 05'46" | 03:00'06" |
29 | 05'35" | 03:05'41" |
30 | 05'52" | 03:11'33" |
31 | 05'39" | 03:17'12" |
32 | 07'03" | 03:24'15" |
33 | 12'09" | 03:36'24" |
34 | 05'52" | 03:42'16" |
35 | 05'32" | 03:47'48" |
36 | 05'52" | 03:53'40" |
37 | 05'47" | 03:59'27" |
38 | 05'52" | 04:05'19" |
39 | 05'52" | 04:11'11" |
40 | 05'48" | 04:16'59" |
41 | 06'03" | 04:23'02" |
42 | 05'56" | 04:28'58" |
43 | 05'48" | 04:34'46" |
44 | 06'13" | 04:40'59" |
45 | 05'47" | 04:46'46" |
45.2 | 05'40" | 04:48'11" |