20.0 km | 01:48:03 | 05:23/km日期: 2021-12-04 07:42 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 1041 Cal - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'15" / 05'25" / 05'36" / 05'29" / 05'44" / 05'15" / 05'20" / 05'21" / 05'31" / 05'42" / 05'20" / 05'18" / 05'12" / 05'21" / 05'14" / 05'24" / 05'27" / 05'21" / 04'58" / 46'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 340.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'25" | 00:10'40" |
3 | 05'36" | 00:16'16" |
4 | 05'29" | 00:21'45" |
5 | 05'44" | 00:27'29" |
6 | 05'15" | 00:32'44" |
7 | 05'20" | 00:38'04" |
8 | 05'21" | 00:43'25" |
9 | 05'31" | 00:48'56" |
10 | 05'42" | 00:54'38" |
11 | 05'20" | 00:59'58" |
12 | 05'18" | 01:05'16" |
13 | 05'12" | 01:10'28" |
14 | 05'21" | 01:15'49" |
15 | 05'14" | 01:21'03" |
16 | 05'24" | 01:26'27" |
17 | 05'27" | 01:31'54" |
18 | 05'21" | 01:37'15" |
19 | 04'58" | 01:42'13" |
19.3 | 05'00" | 01:43'36" |