30.0 km | 02:50:47 | 05:41/km日期: 2021-12-04 07:20 - 平均心率: 151 - 卡路里: 1729 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'41" / 05'43" / 05'36" / 05'48" / 05'50" / 05'51" / 05'59" / 05'51" / 11'25" / 05'25" / 05'35" / 05'39" / 05'37" / 05'32" / 05'32" / 05'13" / 05'30" / 05'37" / 05'31" / 08'11" / 05'37" / 05'46" / 05'50" / 05'50" / 05'54" / 05'51" / 05'51" / 05'58" / 05'49" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'36" (+00'23") | 1000 / 21000 |
| 22 | | 05'44" (+00'31") | 1000 / 22000 |
| 23 | | 05'51" (+00'38") | 1000 / 23000 |
| 24 | | 05'49" (+00'36") | 1000 / 24000 |
| 25 | | 05'54" (+00'41") | 1000 / 25000 |
| 26 | | 05'50" (+00'37") | 1000 / 26000 |
| 27 | | 05'50" (+00'37") | 1000 / 27000 |
| 28 | | 05'58" (+00'45") | 1000 / 28000 |
| 29 | | 05'48" (+00'35") | 1000 / 29000 |
| 30 | | 05'34" (+00'21") | 1000 / 30000 |
| 31 | | 05'19" (+00'06") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'50" | 00:28'38" |
| 6 | 05'51" | 00:34'29" |
| 7 | 05'59" | 00:40'28" |
| 8 | 05'51" | 00:46'19" |
| 9 | 11'25" | 00:57'44" |
| 10 | 05'25" | 01:03'09" |
| 11 | 05'35" | 01:08'44" |
| 12 | 05'39" | 01:14'23" |
| 13 | 05'37" | 01:20'00" |
| 14 | 05'32" | 01:25'32" |
| 15 | 05'32" | 01:31'04" |
| 16 | 05'13" | 01:36'17" |
| 17 | 05'30" | 01:41'47" |
| 18 | 05'37" | 01:47'24" |
| 19 | 05'31" | 01:52'55" |
| 20 | 08'11" | 02:01'06" |
| 21 | 05'37" | 02:06'43" |
| 22 | 05'46" | 02:12'29" |
| 23 | 05'50" | 02:18'19" |
| 24 | 05'50" | 02:24'09" |
| 25 | 05'54" | 02:30'03" |
| 26 | 05'51" | 02:35'54" |
| 27 | 05'51" | 02:41'45" |
| 28 | 05'58" | 02:47'43" |
| 29 | 05'49" | 02:53'32" |
| 30 | 05'34" | 02:59'06" |
| 30.0 | 05'35" | 02:59'11" |
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