16.2 km | 02:07:33 | 07:51/km日期: 2021-12-04 07:12 - 總爬升: 509 m - 平均心率: 170 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'34" / 09'26" / 07'03" / 06'52" / 07'43" / 09'20" / 09'52" / 10'24" / 08'09" / 06'05" / 06'16" / 06'58" / 08'18" / 08'23" / 07'07" / 06'01" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'33") | 1000 / 1000 |
2 | | 09'25" (+03'25") | 1000 / 2000 |
3 | | 07'03" (+01'03") | 1000 / 3000 |
4 | | 06'52" (+00'52") | 1000 / 4000 |
5 | | 07'42" (+01'42") | 1000 / 5000 |
6 | | 09'20" (+03'20") | 1000 / 6000 |
7 | | 09'51" (+03'51") | 1000 / 7000 |
8 | | 10'24" (+04'24") | 1000 / 8000 |
9 | | 08'08" (+02'08") | 1000 / 9000 |
10 | | 06'05" (+00'05") | 1000 / 10000 |
11 | | 06'15" (+00'15") | 1000 / 11000 |
12 | | 06'58" (+00'58") | 1000 / 12000 |
13 | | 08'18" (+02'18") | 1000 / 13000 |
14 | | 08'22" (+02'22") | 1000 / 14000 |
15 | | 07'07" (+01'07") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 04'50" | 214 / 16214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 109.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'26" | 00:18'00" |
3 | 07'03" | 00:25'03" |
4 | 06'52" | 00:31'55" |
5 | 07'43" | 00:39'38" |
6 | 09'20" | 00:48'58" |
7 | 09'52" | 00:58'50" |
8 | 10'24" | 01:09'14" |
9 | 08'09" | 01:17'23" |
10 | 06'05" | 01:23'28" |
11 | 06'16" | 01:29'44" |
12 | 06'58" | 01:36'42" |
13 | 08'18" | 01:45'00" |
14 | 08'23" | 01:53'23" |
15 | 07'07" | 02:00'30" |
16 | 06'01" | 02:06'31" |
16.2 | 04'53" | 02:07'34" |