26.5 km | 02:32:20 | 05:45/km日期: 2021-12-04 07:02 - 平均心率: 154 - 卡路里: 1808 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'35" / 06'10" / 06'18" / 06'13" / 07'18" / 09'04" / 05'47" / 06'10" / 05'59" / 06'08" / 10'25" / 06'02" / 05'18" / 05'30" / 05'23" / 05'06" / 07'58" / 05'39" / 05'34" / 05'32" / 05'26" / 10'14" / 05'49" / 05'27" / 05'27" / 05'18" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'32") | 400 / 400 |
2 | | 06'48" (+01'45") | 400 / 800 |
3 | | 06'08" (+01'05") | 400 / 1200 |
4 | | 06'11" (+01'08") | 400 / 1600 |
5 | | 06'09" (+01'06") | 400 / 2000 |
6 | | 06'15" (+01'12") | 400 / 2400 |
7 | | 06'17" (+01'14") | 400 / 2800 |
8 | | 06'17" (+01'14") | 400 / 3199 |
9 | | 06'10" (+01'07") | 400 / 3599 |
10 | | 06'15" (+01'12") | 400 / 3999 |
11 | | 06'28" (+01'25") | 400 / 4399 |
12 | | 06'06" (+01'03") | 400 / 4800 |
13 | | 06'05" (+01'02") | 400 / 5200 |
14 | | 06'05" (+01'02") | 400 / 5600 |
15 | | 06'19" (+01'16") | 400 / 6000 |
16 | | 05'51" (+00'48") | 400 / 6400 |
17 | | 05'43" (+00'40") | 400 / 6800 |
18 | | 05'58" (+00'55") | 400 / 7200 |
19 | | 05'59" (+00'56") | 400 / 7600 |
20 | | 06'20" (+01'17") | 400 / 8000 |
21 | | 05'55" (+00'52") | 400 / 8400 |
22 | | 06'05" (+01'02") | 400 / 8800 |
23 | | 05'50" (+00'47") | 400 / 9200 |
24 | | 06'10" (+01'07") | 400 / 9600 |
25 | | 06'14" (+01'11") | 400 / 10000 |
26 | | 05'51" (+00'48") | 400 / 10400 |
27 | | 05'38" (+00'35") | 400 / 10800 |
28 | | 05'47" (+00'44") | 400 / 11200 |
29 | | 05'53" (+00'50") | 400 / 11600 |
30 | | 05'31" (+00'28") | 400 / 12000 |
31 | | 05'15" (+00'12") | 400 / 12400 |
32 | | 05'19" (+00'16") | 400 / 12800 |
33 | | 05'18" (+00'15") | 400 / 13200 |
34 | | 05'32" (+00'29") | 400 / 13600 |
35 | | 05'34" (+00'31") | 400 / 14000 |
36 | | 05'21" (+00'18") | 400 / 14400 |
37 | | 05'21" (+00'18") | 400 / 14800 |
38 | | 05'12" (+00'09") | 400 / 15200 |
39 | | 05'03" | 400 / 15600 |
40 | | 05'12" (+00'09") | 400 / 16000 |
41 | | 05'32" (+00'29") | 400 / 16400 |
42 | | 05'32" (+00'29") | 400 / 16800 |
43 | | 05'39" (+00'36") | 400 / 17200 |
44 | | 05'45" (+00'42") | 400 / 17600 |
45 | | 05'38" (+00'35") | 400 / 18000 |
46 | | 05'39" (+00'36") | 400 / 18400 |
47 | | 05'29" (+00'26") | 400 / 18799 |
48 | | 05'29" (+00'26") | 400 / 19199 |
49 | | 05'38" (+00'35") | 400 / 19599 |
50 | | 05'26" (+00'23") | 400 / 19999 |
51 | | 05'26" (+00'23") | 400 / 20399 |
52 | | 05'28" (+00'25") | 400 / 20799 |
53 | | 05'19" (+00'16") | 400 / 21199 |
54 | | 05'16" (+00'13") | 400 / 21599 |
55 | | 05'33" (+00'30") | 400 / 21999 |
56 | | 05'31" (+00'28") | 400 / 22399 |
57 | | 05'28" (+00'25") | 400 / 22799 |
58 | | 05'19" (+00'16") | 400 / 23199 |
59 | | 05'40" (+00'37") | 400 / 23599 |
60 | | 05'19" (+00'16") | 400 / 23999 |
61 | | 05'20" (+00'17") | 400 / 24399 |
62 | | 05'39" (+00'36") | 400 / 24799 |
63 | | 05'16" (+00'13") | 400 / 25199 |
64 | | 05'23" (+00'20") | 400 / 25599 |
65 | | 05'12" (+00'09") | 400 / 25999 |
66 | | 05'29" (+00'26") | 400 / 26399 |
67 | | 04'56" | 71 / 26471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'18" | 00:19'03" |
4 | 06'13" | 00:25'16" |
5 | 07'18" | 00:32'34" |
6 | 09'04" | 00:41'38" |
7 | 05'47" | 00:47'25" |
8 | 06'10" | 00:53'35" |
9 | 05'59" | 00:59'34" |
10 | 06'08" | 01:05'42" |
11 | 10'25" | 01:16'07" |
12 | 06'02" | 01:22'09" |
13 | 05'18" | 01:27'27" |
14 | 05'30" | 01:32'57" |
15 | 05'23" | 01:38'20" |
16 | 05'06" | 01:43'26" |
17 | 07'58" | 01:51'24" |
18 | 05'39" | 01:57'03" |
19 | 05'34" | 02:02'37" |
20 | 05'32" | 02:08'09" |
21 | 05'26" | 02:13'35" |
22 | 10'14" | 02:23'49" |
23 | 05'49" | 02:29'38" |
24 | 05'27" | 02:35'05" |
25 | 05'27" | 02:40'32" |
26 | 05'18" | 02:45'50" |
26.5 | 05'24" | 02:48'23" |