20.1 km | 01:59:34 | 05:57/km日期: 2021-12-04 07:03 - 平均心率: 162 - 卡路里: 1746 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 02'08" / 32'52" / 05'46" / 05'53" / 06'00" / 05'50" / 05'52" / 05'54" / 05'52" / 05'56" / 05'55" / 05'43" / 05'50" / 05'43" / 06'00" / 06'28" / 05'59" / 05'58" / 06'18" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 06'28" (+00'46") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 06'17" (+00'35") | 1000 / 19000 |
| 20 | | 06'09" (+00'27") | 1000 / 20000 |
| 21 | | 05'25" | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 70.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 32'52" | 00:35'00" |
| 3 | 05'46" | 00:40'46" |
| 4 | 05'53" | 00:46'39" |
| 5 | 06'00" | 00:52'39" |
| 6 | 05'50" | 00:58'29" |
| 7 | 05'52" | 01:04'21" |
| 8 | 05'54" | 01:10'15" |
| 9 | 05'52" | 01:16'07" |
| 10 | 05'56" | 01:22'03" |
| 11 | 05'55" | 01:27'58" |
| 12 | 05'43" | 01:33'41" |
| 13 | 05'50" | 01:39'31" |
| 14 | 05'43" | 01:45'14" |
| 15 | 06'00" | 01:51'14" |
| 16 | 06'28" | 01:57'42" |
| 17 | 05'59" | 02:03'41" |
| 18 | 05'58" | 02:09'39" |
| 19 | 06'18" | 02:15'57" |
| 20 | 06'10" | 02:22'07" |
| 20.1 | 05'36" | 02:22'25" |
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