21.0 km | 02:20:26 | 06:40/km日期: 2021-12-04 06:59 - 總爬升: 286 m - 平均心率: 162 - 卡路里: 1229 Cal - 總步數: 24170 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'46" / 05'02" / 06'44" / 06'15" / 07'22" / 06'11" / 06'23" / 06'28" / 06'03" / 06'19" / 06'26" / 06'47" / 06'21" / 06'36" / 08'12" / 06'15" / 06'26" / 06'42" / 06'48" / 07'07" / 06'47" / 171'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'14") | 1000 / 1000 | 166 / 103 |
2 | | 05'35" | 1002 / 2003 | 174 / 102 |
3 | | 06'25" (+00'50") | 1000 / 3004 | 178 / 87 |
4 | | 06'20" (+00'45") | 1000 / 4004 | 181 / 86 |
5 | | 07'22" (+01'47") | 1002 / 5007 | 173 / 78 |
6 | | 06'14" (+00'39") | 1000 / 6007 | 180 / 88 |
7 | | 06'29" (+00'54") | 1001 / 7008 | 178 / 86 |
8 | | 06'33" (+00'58") | 1001 / 8010 | 179 / 84 |
9 | | 06'30" (+00'55") | 1000 / 9010 | 177 / 86 |
10 | | 06'29" (+00'54") | 1001 / 10012 | 181 / 84 |
11 | | 06'36" (+01'01") | 1002 / 11014 | 172 / 87 |
12 | | 06'49" (+01'14") | 1002 / 12016 | 176 / 83 |
13 | | 06'36" (+01'01") | 1001 / 13018 | 178 / 84 |
14 | | 06'38" (+01'03") | 1000 / 14018 | 179 / 83 |
15 | | 08'21" (+02'46") | 1000 / 15019 | 151 / 78 |
16 | | 06'27" (+00'52") | 1000 / 16020 | 167 / 92 |
17 | | 07'04" (+01'29") | 1002 / 17022 | 157 / 89 |
18 | | 06'18" (+00'43") | 1000 / 18023 | 177 / 89 |
19 | | 06'50" (+01'15") | 1000 / 19023 | 167 / 87 |
20 | | 07'20" (+01'45") | 1001 / 20024 | 167 / 81 |
21 | | 07'20" (+01'45") | 994 / 21019 | 153 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 60.11 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'02" | 00:10'48" |
3 | 06'44" | 00:17'32" |
4 | 06'15" | 00:23'47" |
5 | 07'22" | 00:31'09" |
6 | 06'11" | 00:37'20" |
7 | 06'23" | 00:43'43" |
8 | 06'28" | 00:50'11" |
9 | 06'03" | 00:56'14" |
10 | 06'19" | 01:02'33" |
11 | 06'26" | 01:08'59" |
12 | 06'47" | 01:15'46" |
13 | 06'21" | 01:22'07" |
14 | 06'36" | 01:28'43" |
15 | 08'12" | 01:36'55" |
16 | 06'15" | 01:43'10" |
17 | 06'26" | 01:49'36" |
18 | 06'42" | 01:56'18" |
19 | 06'48" | 02:03'06" |
20 | 07'07" | 02:10'13" |
21 | 06'47" | 02:17'00" |
21.0 | 169'58" | 02:20'26" |