20.2 km | 02:17:20 | 06:48/km日期: 2021-12-04 06:19 - 總爬升: 610 m - 平均心率: 175 - 卡路里: 1776 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 08'50" / 07'30" / 06'50" / 06'41" / 06'03" / 06'51" / 06'46" / 06'03" / 06'37" / 07'05" / 06'47" / 06'49" / 07'19" / 06'57" / 06'48" / 07'25" / 06'45" / 06'30" / 06'09" / 05'26" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'24") | 1000 / 1000 |
2 | | 07'29" (+02'03") | 1000 / 2000 |
3 | | 06'50" (+01'24") | 1000 / 3000 |
4 | | 06'41" (+01'15") | 1000 / 4000 |
5 | | 06'03" (+00'37") | 1000 / 5000 |
6 | | 06'50" (+01'24") | 1000 / 6000 |
7 | | 06'45" (+01'19") | 1000 / 7000 |
8 | | 06'03" (+00'37") | 1000 / 8000 |
9 | | 06'37" (+01'11") | 1000 / 9000 |
10 | | 07'04" (+01'38") | 1000 / 10000 |
11 | | 06'47" (+01'21") | 1000 / 11000 |
12 | | 06'49" (+01'23") | 1000 / 12000 |
13 | | 07'18" (+01'52") | 1000 / 13000 |
14 | | 06'56" (+01'30") | 1000 / 14000 |
15 | | 06'47" (+01'21") | 1000 / 15000 |
16 | | 07'25" (+01'59") | 1000 / 16000 |
17 | | 06'44" (+01'18") | 1000 / 17000 |
18 | | 06'30" (+01'04") | 1000 / 18000 |
19 | | 06'08" (+00'42") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 06'10" (+00'44") | 185 / 20185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 286.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'30" | 00:16'20" |
3 | 06'50" | 00:23'10" |
4 | 06'41" | 00:29'51" |
5 | 06'03" | 00:35'54" |
6 | 06'51" | 00:42'45" |
7 | 06'46" | 00:49'31" |
8 | 06'03" | 00:55'34" |
9 | 06'37" | 01:02'11" |
10 | 07'05" | 01:09'16" |
11 | 06'47" | 01:16'03" |
12 | 06'49" | 01:22'52" |
13 | 07'19" | 01:30'11" |
14 | 06'57" | 01:37'08" |
15 | 06'48" | 01:43'56" |
16 | 07'25" | 01:51'21" |
17 | 06'45" | 01:58'06" |
18 | 06'30" | 02:04'36" |
19 | 06'09" | 02:10'45" |
20 | 05'26" | 02:16'11" |
20.2 | 06'11" | 02:17'20" |