16.2 km | 01:41:47 | 06:16/km日期: 2021-12-03 23:44 - 總爬升: 287 m - 平均心率: 152 - 卡路里: 1256 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'53" / 06'41" / 06'14" / 06'51" / 06'43" / 06'04" / 05'50" / 06'26" / 06'07" / 05'57" / 06'23" / 06'33" / 06'47" / 07'03" / 05'45" / 05'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" (+01'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'50" (+01'32") | 1000 / 4000 |
| 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+01'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'22" (+01'04") | 1000 / 11000 |
| 12 | | 06'33" (+01'15") | 1000 / 12000 |
| 13 | | 06'46" (+01'28") | 1000 / 13000 |
| 14 | | 07'02" (+01'44") | 1000 / 14000 |
| 15 | | 05'45" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 140.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'41" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'51" | 00:25'39" |
| 5 | 06'43" | 00:32'22" |
| 6 | 06'04" | 00:38'26" |
| 7 | 05'50" | 00:44'16" |
| 8 | 06'26" | 00:50'42" |
| 9 | 06'07" | 00:56'49" |
| 10 | 05'57" | 01:02'46" |
| 11 | 06'23" | 01:09'09" |
| 12 | 06'33" | 01:15'42" |
| 13 | 06'47" | 01:22'29" |
| 14 | 07'03" | 01:29'32" |
| 15 | 05'45" | 01:35'17" |
| 16 | 05'19" | 01:40'36" |
| 16.2 | 05'44" | 01:41'47" |
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