30.5 km | 02:59:59 | 05:53/km日期: 2021-12-04 06:11 - 總爬升: 206 m - 天氣: 晴天 - 卡路里: 1757 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'16" / 06'10" / 06'02" / 05'52" / 06'09" / 06'09" / 06'12" / 06'13" / 06'35" / 06'15" / 06'08" / 06'00" / 05'57" / 05'54" / 06'05" / 06'03" / 05'46" / 05'38" / 05'45" / 05'37" / 05'50" / 05'46" / 05'53" / 05'40" / 05'19" / 05'13" / 05'16" / 05'11" / 05'11" / 05'34" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'04") | 993 / 993 |
2 | | 06'14" (+01'07") | 1007 / 2000 |
3 | | 06'00" (+00'53") | 1004 / 3005 |
4 | | 05'53" (+00'46") | 994 / 4000 |
5 | | 06'07" (+01'00") | 1004 / 5004 |
6 | | 06'06" (+00'59") | 1005 / 6010 |
7 | | 06'12" (+01'05") | 997 / 7008 |
8 | | 06'11" (+01'04") | 1016 / 8024 |
9 | | 06'33" (+01'26") | 1004 / 9029 |
10 | | 06'15" (+01'08") | 998 / 10028 |
11 | | 06'10" (+01'03") | 994 / 11022 |
12 | | 05'57" (+00'50") | 1004 / 12026 |
13 | | 05'57" (+00'50") | 1011 / 13038 |
14 | | 05'53" (+00'46") | 1000 / 14039 |
15 | | 06'06" (+00'59") | 1010 / 15049 |
16 | | 06'06" (+00'59") | 994 / 16044 |
17 | | 05'43" (+00'36") | 1004 / 17048 |
18 | | 05'37" (+00'30") | 1002 / 18051 |
19 | | 05'46" (+00'39") | 1010 / 19062 |
20 | | 05'36" (+00'29") | 1001 / 20063 |
21 | | 06'00" (+00'53") | 1003 / 21066 |
22 | | 05'36" (+00'29") | 997 / 22064 |
23 | | 05'52" (+00'45") | 996 / 23061 |
24 | | 05'33" (+00'26") | 1001 / 24062 |
25 | | 05'21" (+00'14") | 1010 / 25073 |
26 | | 05'18" (+00'11") | 996 / 26069 |
27 | | 05'12" (+00'05") | 1007 / 27076 |
28 | | 05'12" (+00'05") | 1007 / 28084 |
29 | | 05'07" | 993 / 29077 |
30 | | 05'37" (+00'30") | 1002 / 30080 |
31 | | 07'22" (+02'15") | 505 / 30586 |
12月累積里程 : 628.60 km
Android - samsung SM-G9960 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'10" | 00:12'26" |
3 | 06'02" | 00:18'28" |
4 | 05'52" | 00:24'20" |
5 | 06'09" | 00:30'29" |
6 | 06'09" | 00:36'38" |
7 | 06'12" | 00:42'50" |
8 | 06'13" | 00:49'03" |
9 | 06'35" | 00:55'38" |
10 | 06'15" | 01:01'53" |
11 | 06'08" | 01:08'01" |
12 | 06'00" | 01:14'01" |
13 | 05'57" | 01:19'58" |
14 | 05'54" | 01:25'52" |
15 | 06'05" | 01:31'57" |
16 | 06'03" | 01:38'00" |
17 | 05'46" | 01:43'46" |
18 | 05'38" | 01:49'24" |
19 | 05'45" | 01:55'09" |
20 | 05'37" | 02:00'46" |
21 | 05'50" | 02:06'36" |
22 | 05'46" | 02:12'22" |
23 | 05'53" | 02:18'15" |
24 | 05'40" | 02:23'55" |
25 | 05'19" | 02:29'14" |
26 | 05'13" | 02:34'27" |
27 | 05'16" | 02:39'43" |
28 | 05'11" | 02:44'54" |
29 | 05'11" | 02:50'05" |
30 | 05'34" | 02:55'39" |
30.6 | 07'04" | 02:59'48" |