14.4 km | 01:11:58 | 04:59/km日期: 2021-12-04 07:17 - 平均心率: 167 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'02" / 04'59" / 05'10" / 04'55" / 04'58" / 04'59" / 05'08" / 08'26" / 05'02" / 05'11" / 05'03" / 04'54" / 05'05" / 04'37" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'24") | 1000 / 1000 |
2 | | 04'59" (+00'22") | 1000 / 2000 |
3 | | 05'09" (+00'32") | 1000 / 3000 |
4 | | 04'55" (+00'18") | 1000 / 4000 |
5 | | 04'57" (+00'20") | 1000 / 5000 |
6 | | 04'59" (+00'22") | 1000 / 6000 |
7 | | 05'07" (+00'30") | 1000 / 7000 |
8 | | 05'02" (+00'25") | 1000 / 8000 |
9 | | 05'01" (+00'24") | 1000 / 9000 |
10 | | 05'10" (+00'33") | 1000 / 10000 |
11 | | 05'02" (+00'25") | 1000 / 11000 |
12 | | 04'54" (+00'17") | 1000 / 12000 |
13 | | 05'04" (+00'27") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 04'33" | 416 / 14416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 268.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'10" | 00:15'11" |
4 | 04'55" | 00:20'06" |
5 | 04'58" | 00:25'04" |
6 | 04'59" | 00:30'03" |
7 | 05'08" | 00:35'11" |
8 | 08'26" | 00:43'37" |
9 | 05'02" | 00:48'39" |
10 | 05'11" | 00:53'50" |
11 | 05'03" | 00:58'53" |
12 | 04'54" | 01:03'47" |
13 | 05'05" | 01:08'52" |
14 | 04'37" | 01:13'29" |
14.4 | 04'33" | 01:15'23" |