24.4 km | 02:57:08 | 07:16/km日期: 2021-12-04 06:09 - 總爬升: 260 m - 平均心率: 152 - 卡路里: 1600 Cal - 總步數: 28582 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'37" / 06'09" / 15'58" / 06'20" / 08'34" / 06'22" / 09'15" / 11'00" / 06'20" / 06'36" / 06'25" / 08'16" / 05'56" / 05'55" / 05'57" / 06'53" / 06'15" / 05'59" / 05'25" / 06'16" / 06'16" / 05'57" / 06'10" / 07'22" / 13'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 121.40 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 15'58" | 00:28'44" |
4 | 06'20" | 00:35'04" |
5 | 08'34" | 00:43'38" |
6 | 06'22" | 00:50'00" |
7 | 09'15" | 00:59'15" |
8 | 11'00" | 01:10'15" |
9 | 06'20" | 01:16'35" |
10 | 06'36" | 01:23'11" |
11 | 06'25" | 01:29'36" |
12 | 08'16" | 01:37'52" |
13 | 05'56" | 01:43'48" |
14 | 05'55" | 01:49'43" |
15 | 05'57" | 01:55'40" |
16 | 06'53" | 02:02'33" |
17 | 06'15" | 02:08'48" |
18 | 05'59" | 02:14'47" |
19 | 05'25" | 02:20'12" |
20 | 06'16" | 02:26'28" |
21 | 06'16" | 02:32'44" |
22 | 05'57" | 02:38'41" |
23 | 06'10" | 02:44'51" |
24 | 07'22" | 02:52'13" |
24.4 | 13'32" | 02:57'08" |