19.6 km | 02:39:53 | 08:10/km日期: 2021-12-04 05:22 - 總爬升: 241 m - 平均心率: 131 - 卡路里: 1451 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'08" / 07'40" / 35'29" / 07'36" / 09'57" / 11'28" / 08'07" / 06'36" / 06'14" / 05'59" / 06'41" / 07'17" / 07'28" / 07'56" / 16'58" / 08'10" / 09'04" / 18'23" / 09'26" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'09") | 1000 / 1000 |
2 | | 07'39" (+01'40") | 1000 / 2000 |
3 | | 09'06" (+03'07") | 888 / 2888 |
4 | | 07'55" (+01'56") | 1000 / 3888 |
5 | | 09'13" (+03'14") | 1000 / 4888 |
6 | | 11'19" (+05'20") | 1000 / 5888 |
7 | | 08'07" (+02'08") | 1000 / 6888 |
8 | | 06'45" (+00'46") | 1000 / 7888 |
9 | | 06'07" (+00'08") | 1000 / 8888 |
10 | | 05'59" | 1000 / 9888 |
11 | | 06'38" (+00'39") | 1000 / 10888 |
12 | | 07'16" (+01'17") | 1000 / 11888 |
13 | | 07'22" (+01'23") | 1000 / 12888 |
14 | | 07'49" (+01'50") | 1000 / 13888 |
15 | | 11'22" (+05'23") | 1000 / 14888 |
16 | | 08'29" (+02'30") | 1000 / 15888 |
17 | | 07'29" (+01'30") | 1000 / 16888 |
18 | | 10'42" (+04'43") | 1000 / 17888 |
19 | | 09'09" (+03'10") | 1000 / 18888 |
20 | | 07'40" (+01'41") | 675 / 19563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 192.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'40" | 00:14'48" |
3 | 35'29" | 00:50'17" |
4 | 07'36" | 00:57'53" |
5 | 09'57" | 01:07'50" |
6 | 11'28" | 01:19'18" |
7 | 08'07" | 01:27'25" |
8 | 06'36" | 01:34'01" |
9 | 06'14" | 01:40'15" |
10 | 05'59" | 01:46'14" |
11 | 06'41" | 01:52'55" |
12 | 07'17" | 02:00'12" |
13 | 07'28" | 02:07'40" |
14 | 07'56" | 02:15'36" |
15 | 16'58" | 02:32'34" |
16 | 08'10" | 02:40'44" |
17 | 09'04" | 02:49'48" |
18 | 18'23" | 03:08'11" |
19 | 09'26" | 03:17'37" |
19.6 | 07'25" | 03:21'48" |