20.0 km | 02:04:05 | 06:11/km日期: 2021-12-04 06:38 - 平均心率: 159 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'07" / 06'18" / 06'19" / 06'20" / 06'07" / 06'46" / 06'10" / 05'57" / 07'24" / 06'02" / 06'16" / 06'10" / 06'07" / 06'19" / 06'03" / 06'01" / 08'27" / 06'17" / 06'01" / 05'42" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'41") | 677 / 677 |
2 | | 06'19" (+00'38") | 1000 / 1677 |
3 | | 06'19" (+00'38") | 1000 / 2677 |
4 | | 06'16" (+00'35") | 1000 / 3677 |
5 | | 06'10" (+00'29") | 1000 / 4677 |
6 | | 06'16" (+00'35") | 747 / 5425 |
7 | | 06'17" (+00'36") | 1000 / 6425 |
8 | | 06'07" (+00'26") | 607 / 7032 |
9 | | 05'59" (+00'18") | 834 / 7866 |
10 | | 06'08" (+00'27") | 815 / 8681 |
11 | | 06'06" (+00'25") | 1000 / 9681 |
12 | | 06'12" (+00'31") | 1000 / 10681 |
13 | | 06'08" (+00'27") | 1000 / 11681 |
14 | | 06'17" (+00'36") | 1000 / 12681 |
15 | | 06'08" (+00'27") | 1000 / 13681 |
16 | | 06'10" (+00'29") | 1000 / 14681 |
17 | | 05'59" (+00'18") | 1000 / 15681 |
18 | | 06'11" (+00'30") | 1000 / 16681 |
19 | | 06'17" (+00'36") | 1000 / 17681 |
20 | | 06'11" (+00'30") | 1000 / 18681 |
21 | | 05'41" | 1000 / 19681 |
22 | | 05'28" | 344 / 20026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 200.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'18" | 00:13'25" |
3 | 06'19" | 00:19'44" |
4 | 06'20" | 00:26'04" |
5 | 06'07" | 00:32'11" |
6 | 06'46" | 00:38'57" |
7 | 06'10" | 00:45'07" |
8 | 05'57" | 00:51'04" |
9 | 07'24" | 00:58'28" |
10 | 06'02" | 01:04'30" |
11 | 06'16" | 01:10'46" |
12 | 06'10" | 01:16'56" |
13 | 06'07" | 01:23'03" |
14 | 06'19" | 01:29'22" |
15 | 06'03" | 01:35'25" |
16 | 06'01" | 01:41'26" |
17 | 08'27" | 01:49'53" |
18 | 06'17" | 01:56'10" |
19 | 06'01" | 02:02'11" |
20 | 05'42" | 02:07'53" |
20.0 | 01'53" | 02:07'56" |