10.3 km | 00:57:43 | 05:34/km日期: 2021-12-04 07:17 - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'43" / 04'28" / 05'09" / 05'30" / 05'50" / 05'44" / 05'42" / 05'25" / 05'58" / 06'11" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'11") | 1000 / 1000 |
2 | | 04'28" (+00'56") | 1000 / 2000 |
3 | | 05'09" (+01'37") | 1000 / 3000 |
4 | | 05'38" (+02'06") | 824 / 3824 |
5 | | 04'02" (+00'30") | 100 / 3924 |
6 | | 05'58" (+02'26") | 502 / 4426 |
7 | | 04'05" (+00'33") | 100 / 4526 |
8 | | 05'56" (+02'24") | 505 / 5031 |
9 | | 03'56" (+00'24") | 100 / 5131 |
10 | | 06'05" (+02'33") | 492 / 5623 |
11 | | 03'40" (+00'08") | 100 / 5723 |
12 | | 06'13" (+02'41") | 481 / 6205 |
13 | | 03'32" | 100 / 6305 |
14 | | 06'17" (+02'45") | 476 / 6782 |
15 | | 03'46" (+00'14") | 100 / 6882 |
16 | | 05'57" (+02'25") | 503 / 7385 |
17 | | 04'20" (+00'48") | 100 / 7485 |
18 | | 05'24" (+01'52") | 555 / 8040 |
19 | | 03'34" (+00'02") | 100 / 8140 |
20 | | 06'09" (+02'37") | 487 / 8628 |
21 | | 06'19" (+02'47") | 1000 / 9628 |
22 | | 05'57" (+02'25") | 722 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
159.35 km Nike React Infinity 白色 累積 :
594.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'28" | 00:10'11" |
3 | 05'09" | 00:15'20" |
4 | 05'30" | 00:20'50" |
5 | 05'50" | 00:26'40" |
6 | 05'44" | 00:32'24" |
7 | 05'42" | 00:38'06" |
8 | 05'25" | 00:43'31" |
9 | 05'58" | 00:49'29" |
10 | 06'11" | 00:55'40" |
10.4 | 05'50" | 00:57'43" |