16.1 km | 01:24:09 | 05:14/km日期: 2021-12-04 06:51 - 平均心率: 166 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'12" / 05'26" / 04'51" / 04'57" / 05'03" / 05'11" / 05'07" / 05'14" / 05'11" / 05'12" / 05'12" / 05'12" / 05'24" / 05'31" / 05'43" / 06'04" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'04") | 1000 / 1000 |
2 | | 04'54" (+00'03") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'57" (+00'06") | 1000 / 4000 |
5 | | 05'03" (+00'12") | 1000 / 5000 |
6 | | 05'10" (+00'19") | 1000 / 6000 |
7 | | 05'06" (+00'15") | 1000 / 7000 |
8 | | 05'14" (+00'23") | 1000 / 8000 |
9 | | 05'10" (+00'19") | 1000 / 9000 |
10 | | 05'12" (+00'21") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 05'12" (+00'21") | 1000 / 12000 |
13 | | 05'24" (+00'33") | 1000 / 13000 |
14 | | 05'31" (+00'40") | 1000 / 14000 |
15 | | 05'42" (+00'51") | 1000 / 15000 |
16 | | 06'03" (+01'12") | 1000 / 16000 |
17 | | 07'58" (+03'07") | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 392.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'26" | 00:11'38" |
3 | 04'51" | 00:16'29" |
4 | 04'57" | 00:21'26" |
5 | 05'03" | 00:26'29" |
6 | 05'11" | 00:31'40" |
7 | 05'07" | 00:36'47" |
8 | 05'14" | 00:42'01" |
9 | 05'11" | 00:47'12" |
10 | 05'12" | 00:52'24" |
11 | 05'12" | 00:57'36" |
12 | 05'12" | 01:02'48" |
13 | 05'24" | 01:08'12" |
14 | 05'31" | 01:13'43" |
15 | 05'43" | 01:19'26" |
16 | 06'04" | 01:25'30" |
16.1 | 08'09" | 01:25'59" |