14.8 km | 01:54:36 | 07:46/km日期: 2021-12-04 06:07 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1235 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'44" / 06'48" / 05'42" / 07'28" / 07'18" / 07'54" / 08'07" / 08'28" / 07'06" / 09'06" / 15'12" / 07'24" / 07'11" / 08'10" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'27") | 1000 / 1000 |
| 2 | | 06'48" (+01'07") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'27" (+01'46") | 1000 / 4000 |
| 5 | | 07'17" (+01'36") | 1000 / 5000 |
| 6 | | 07'54" (+02'13") | 1000 / 6000 |
| 7 | | 08'06" (+02'25") | 1000 / 7000 |
| 8 | | 08'28" (+02'47") | 1000 / 8000 |
| 9 | | 07'06" (+01'25") | 1000 / 9000 |
| 10 | | 09'06" (+03'25") | 1000 / 10000 |
| 11 | | 10'22" (+04'41") | 1000 / 11000 |
| 12 | | 07'24" (+01'43") | 1000 / 12000 |
| 13 | | 07'11" (+01'30") | 1000 / 13000 |
| 14 | | 08'09" (+02'28") | 1000 / 14000 |
| 15 | | 08'28" (+02'47") | 754 / 14754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 27.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'48" | 00:14'32" |
| 3 | 05'42" | 00:20'14" |
| 4 | 07'28" | 00:27'42" |
| 5 | 07'18" | 00:35'00" |
| 6 | 07'54" | 00:42'54" |
| 7 | 08'07" | 00:51'01" |
| 8 | 08'28" | 00:59'29" |
| 9 | 07'06" | 01:06'35" |
| 10 | 09'06" | 01:15'41" |
| 11 | 15'12" | 01:30'53" |
| 12 | 07'24" | 01:38'17" |
| 13 | 07'11" | 01:45'28" |
| 14 | 08'10" | 01:53'38" |
| 14.8 | 08'29" | 02:00'02" |
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