15.5 km | 01:56:52 | 07:32/km日期: 2021-12-03 22:37 - 總爬升: 211 m - 平均心率: 146 - 卡路里: 1059 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'07" / 07'17" / 07'29" / 06'40" / 06'52" / 07'16" / 06'47" / 07'46" / 07'20" / 06'06" / 09'39" / 06'50" / 08'14" / 06'44" / 08'25" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'01") | 1000 / 1000 |
2 | | 07'17" (+01'12") | 1000 / 2000 |
3 | | 07'28" (+01'23") | 1000 / 3000 |
4 | | 06'39" (+00'34") | 1000 / 4000 |
5 | | 06'52" (+00'47") | 1000 / 5000 |
6 | | 07'15" (+01'10") | 1000 / 6000 |
7 | | 06'47" (+00'42") | 1000 / 7000 |
8 | | 07'45" (+01'40") | 1000 / 8000 |
9 | | 07'20" (+01'15") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 09'38" (+03'33") | 1000 / 11000 |
12 | | 06'50" (+00'45") | 1000 / 12000 |
13 | | 08'13" (+02'08") | 1000 / 13000 |
14 | | 06'44" (+00'39") | 1000 / 14000 |
15 | | 08'24" (+02'19") | 1000 / 15000 |
16 | | 10'54" (+04'49") | 490 / 15490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 186.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'17" | 00:15'24" |
3 | 07'29" | 00:22'53" |
4 | 06'40" | 00:29'33" |
5 | 06'52" | 00:36'25" |
6 | 07'16" | 00:43'41" |
7 | 06'47" | 00:50'28" |
8 | 07'46" | 00:58'14" |
9 | 07'20" | 01:05'34" |
10 | 06'06" | 01:11'40" |
11 | 09'39" | 01:21'19" |
12 | 06'50" | 01:28'09" |
13 | 08'14" | 01:36'23" |
14 | 06'44" | 01:43'07" |
15 | 08'25" | 01:51'32" |
15.5 | 10'54" | 01:56'53" |