21.2 km | 01:54:53 | 05:25/km日期: 2021-12-04 05:31 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 1144 Cal - 總步數: 20512 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'39" / 05'34" / 05'37" / 05'31" / 05'43" / 05'36" / 05'20" / 05'16" / 05'18" / 05'18" / 05'15" / 05'14" / 05'06" / 05'00" / 05'05" / 05'11" / 05'02" / 05'00" / 05'09" / 05'07" / 05'20" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'40") | 1000 / 1000 | 174 / 99 |
2 | | 05'40" (+00'36") | 1002 / 2003 | 175 / 100 |
3 | | 05'40" (+00'36") | 1001 / 3005 | 176 / 99 |
4 | | 05'38" (+00'34") | 1002 / 4007 | 175 / 101 |
5 | | 05'45" (+00'41") | 1000 / 5007 | 175 / 99 |
6 | | 05'45" (+00'41") | 1002 / 6009 | 176 / 98 |
7 | | 05'29" (+00'25") | 1002 / 7011 | 176 / 103 |
8 | | 05'20" (+00'16") | 1001 / 8013 | 180 / 103 |
9 | | 05'25" (+00'21") | 1001 / 9015 | 178 / 103 |
10 | | 05'15" (+00'11") | 1001 / 10016 | 180 / 105 |
11 | | 05'22" (+00'18") | 1000 / 11016 | 180 / 102 |
12 | | 05'16" (+00'12") | 1001 / 12017 | 180 / 104 |
13 | | 05'10" (+00'06") | 1001 / 13019 | 179 / 107 |
14 | | 05'07" (+00'03") | 1000 / 14019 | 179 / 108 |
15 | | 05'17" (+00'13") | 1000 / 15020 | 181 / 103 |
16 | | 05'18" (+00'14") | 1002 / 16023 | 182 / 103 |
17 | | 05'04" | 1002 / 17025 | 182 / 108 |
18 | | 05'04" | 1000 / 18026 | 183 / 107 |
19 | | 05'18" (+00'14") | 1002 / 19028 | 181 / 103 |
20 | | 05'16" (+00'12") | 1001 / 20030 | 180 / 105 |
21 | | 05'48" (+00'44") | 1001 / 21031 | 170 / 100 |
22 | | 05'48" (+00'44") | 152 / 21184 | 174 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 210.92 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'37" | 00:16'50" |
4 | 05'31" | 00:22'21" |
5 | 05'43" | 00:28'04" |
6 | 05'36" | 00:33'40" |
7 | 05'20" | 00:39'00" |
8 | 05'16" | 00:44'16" |
9 | 05'18" | 00:49'34" |
10 | 05'18" | 00:54'52" |
11 | 05'15" | 01:00'07" |
12 | 05'14" | 01:05'21" |
13 | 05'06" | 01:10'27" |
14 | 05'00" | 01:15'27" |
15 | 05'05" | 01:20'32" |
16 | 05'11" | 01:25'43" |
17 | 05'02" | 01:30'45" |
18 | 05'00" | 01:35'45" |
19 | 05'09" | 01:40'54" |
20 | 05'07" | 01:46'01" |
21 | 05'20" | 01:51'21" |
21.2 | 19'04" | 01:54'53" |