21.1 km | 02:09:12 | 06:06/km日期: 2021-12-04 05:18 - 總爬升: 198 m - 平均心率: 140 - 卡路里: 1689 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'29" / 07'00" / 06'42" / 06'25" / 06'22" / 06'24" / 06'17" / 06'23" / 06'29" / 07'39" / 06'28" / 06'21" / 06'14" / 05'53" / 05'43" / 05'17" / 04'53" / 04'54" / 04'56" / 04'58" / 06'44" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'35") | 1000 / 1000 |
2 | | 06'59" (+02'07") | 1000 / 2000 |
3 | | 06'42" (+01'50") | 1000 / 3000 |
4 | | 06'24" (+01'32") | 1000 / 4000 |
5 | | 06'22" (+01'30") | 1000 / 5000 |
6 | | 06'23" (+01'31") | 1000 / 6000 |
7 | | 06'17" (+01'25") | 1000 / 7000 |
8 | | 06'22" (+01'30") | 1000 / 8000 |
9 | | 06'28" (+01'36") | 1000 / 9000 |
10 | | 06'25" (+01'33") | 1000 / 10000 |
11 | | 06'27" (+01'35") | 1000 / 11000 |
12 | | 06'21" (+01'29") | 1000 / 12000 |
13 | | 06'13" (+01'21") | 1000 / 13000 |
14 | | 05'53" (+01'01") | 1000 / 14000 |
15 | | 05'43" (+00'51") | 1000 / 15000 |
16 | | 05'17" (+00'25") | 1000 / 16000 |
17 | | 04'52" | 1000 / 17000 |
18 | | 04'54" (+00'02") | 1000 / 18000 |
19 | | 04'56" (+00'04") | 1000 / 19000 |
20 | | 04'57" (+00'05") | 1000 / 20000 |
21 | | 06'44" (+01'52") | 1000 / 21000 |
22 | | 06'18" (+01'26") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 270.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'00" | 00:14'29" |
3 | 06'42" | 00:21'11" |
4 | 06'25" | 00:27'36" |
5 | 06'22" | 00:33'58" |
6 | 06'24" | 00:40'22" |
7 | 06'17" | 00:46'39" |
8 | 06'23" | 00:53'02" |
9 | 06'29" | 00:59'31" |
10 | 07'39" | 01:07'10" |
11 | 06'28" | 01:13'38" |
12 | 06'21" | 01:19'59" |
13 | 06'14" | 01:26'13" |
14 | 05'53" | 01:32'06" |
15 | 05'43" | 01:37'49" |
16 | 05'17" | 01:43'06" |
17 | 04'53" | 01:47'59" |
18 | 04'54" | 01:52'53" |
19 | 04'56" | 01:57'49" |
20 | 04'58" | 02:02'47" |
21 | 06'44" | 02:09'31" |
21.2 | 06'18" | 02:10'28" |