8.8 km | 00:59:55 | 06:50/km日期: 2021-12-04 06:54 - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'42" / 06'04" / 06'53" / 06'42" / 06'47" / 06'38" / 06'50" / 07'06" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+04'50") | 542 / 542 |
2 | | 15'54" (+11'32") | 3 / 545 |
3 | | 04'23" (+00'01") | 114 / 659 |
4 | | 14'00" (+09'38") | 35 / 695 |
5 | | 04'30" (+00'08") | 111 / 806 |
6 | | 09'10" (+04'48") | 54 / 861 |
7 | | 04'23" (+00'01") | 113 / 974 |
8 | | 11'15" (+06'53") | 44 / 1019 |
9 | | 04'32" (+00'10") | 109 / 1129 |
10 | | 08'20" (+03'58") | 59 / 1189 |
11 | | 14'39" (+10'17") | 2 / 1191 |
12 | | 05'02" (+00'40") | 99 / 1290 |
13 | | 04'22" | 114 / 1404 |
14 | | 05'12" (+00'50") | 96 / 1500 |
15 | | 05'13" (+00'51") | 95 / 1596 |
16 | | 15'01" (+10'39") | 68 / 1665 |
17 | | 05'07" (+00'45") | 800 / 2465 |
18 | | 11'46" (+07'24") | 254 / 2720 |
19 | | 05'02" (+00'40") | 800 / 3520 |
20 | | 11'05" (+06'43") | 270 / 3791 |
21 | | 05'10" (+00'48") | 800 / 4591 |
22 | | 11'23" (+07'01") | 263 / 4854 |
23 | | 05'11" (+00'49") | 800 / 5654 |
24 | | 10'05" (+05'43") | 297 / 5951 |
25 | | 05'15" (+00'53") | 800 / 6751 |
26 | | 11'15" (+06'53") | 266 / 7018 |
27 | | 05'12" (+00'50") | 800 / 7818 |
28 | | 15'25" (+11'03") | 194 / 8012 |
29 | | 06'37" (+02'15") | 754 / 8766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 136.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'04" | 00:13'46" |
3 | 06'53" | 00:20'39" |
4 | 06'42" | 00:27'21" |
5 | 06'47" | 00:34'08" |
6 | 06'38" | 00:40'46" |
7 | 06'50" | 00:47'36" |
8 | 07'06" | 00:54'42" |
8.8 | 06'48" | 00:59'55" |