26.3 km | 02:24:36 | 05:30/km日期: 2021-12-04 05:18 - 總爬升: 549 m - 卡路里: 1915 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'43" / 05'51" / 05'41" / 05'40" / 05'34" / 05'37" / 05'34" / 05'33" / 05'36" / 05'32" / 05'30" / 05'32" / 05'36" / 05'20" / 05'20" / 09'18" / 05'26" / 05'25" / 05'19" / 05'19" / 05'19" / 05'20" / 05'17" / 05'13" / 05'14" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'37") | 1000 / 1000 |
2 | | 05'51" (+00'46") | 1000 / 2000 |
3 | | 05'40" (+00'35") | 1000 / 3000 |
4 | | 05'40" (+00'35") | 1000 / 4000 |
5 | | 05'33" (+00'28") | 1000 / 5000 |
6 | | 05'37" (+00'32") | 1000 / 6000 |
7 | | 05'34" (+00'29") | 1000 / 7000 |
8 | | 05'33" (+00'28") | 1000 / 8000 |
9 | | 05'36" (+00'31") | 1000 / 9000 |
10 | | 05'32" (+00'27") | 1000 / 10000 |
11 | | 05'30" (+00'25") | 1000 / 11000 |
12 | | 05'31" (+00'26") | 1000 / 12000 |
13 | | 05'29" (+00'24") | 1000 / 13000 |
14 | | 05'26" (+00'21") | 1000 / 14000 |
15 | | 05'19" (+00'14") | 1000 / 15000 |
16 | | 05'42" (+00'37") | 1000 / 16000 |
17 | | 05'26" (+00'21") | 1000 / 17000 |
18 | | 05'24" (+00'19") | 1000 / 18000 |
19 | | 05'18" (+00'13") | 1000 / 19000 |
20 | | 05'19" (+00'14") | 1000 / 20000 |
21 | | 05'18" (+00'13") | 1000 / 21000 |
22 | | 05'20" (+00'15") | 1000 / 22000 |
23 | | 05'16" (+00'11") | 1000 / 23000 |
24 | | 05'12" (+00'07") | 1000 / 24000 |
25 | | 05'13" (+00'08") | 1000 / 25000 |
26 | | 05'05" | 1000 / 26000 |
27 | | 05'01" | 260 / 26260 |
12月累積里程 : 227.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'51" | 00:12'34" |
3 | 05'41" | 00:18'15" |
4 | 05'40" | 00:23'55" |
5 | 05'34" | 00:29'29" |
6 | 05'37" | 00:35'06" |
7 | 05'34" | 00:40'40" |
8 | 05'33" | 00:46'13" |
9 | 05'36" | 00:51'49" |
10 | 05'32" | 00:57'21" |
11 | 05'30" | 01:02'51" |
12 | 05'32" | 01:08'23" |
13 | 05'36" | 01:13'59" |
14 | 05'20" | 01:19'19" |
15 | 05'20" | 01:24'39" |
16 | 09'18" | 01:33'57" |
17 | 05'26" | 01:39'23" |
18 | 05'25" | 01:44'48" |
19 | 05'19" | 01:50'07" |
20 | 05'19" | 01:55'26" |
21 | 05'19" | 02:00'45" |
22 | 05'20" | 02:06'05" |
23 | 05'17" | 02:11'22" |
24 | 05'13" | 02:16'35" |
25 | 05'14" | 02:21'49" |
26 | 05'05" | 02:26'54" |
26.3 | 04'59" | 02:28'12" |