15.0 km | 01:25:23 | 05:41/km日期: 2021-12-04 05:44 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'12" / 05'53" / 05'36" / 05'29" / 05'36" / 05'32" / 05'31" / 12'31" / 05'37" / 05'48" / 05'21" / 05'29" / 05'31" / 05'45" / 06'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 05'52" (+00'38") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 06'42" (+01'28") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 05'48" (+00'34") | 1000 / 10000 |
11 | | 05'20" (+00'06") | 1000 / 11000 |
12 | | 05'29" (+00'15") | 1000 / 12000 |
13 | | 05'31" (+00'17") | 1000 / 13000 |
14 | | 05'44" (+00'30") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 07'29" (+02'15") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
206.22 km ![](images/shoe.png)
Reebok energy 3 累積 :
758.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'53" | 00:12'05" |
3 | 05'36" | 00:17'41" |
4 | 05'29" | 00:23'10" |
5 | 05'36" | 00:28'46" |
6 | 05'32" | 00:34'18" |
7 | 05'31" | 00:39'49" |
8 | 12'31" | 00:52'20" |
9 | 05'37" | 00:57'57" |
10 | 05'48" | 01:03'45" |
11 | 05'21" | 01:09'06" |
12 | 05'29" | 01:14'35" |
13 | 05'31" | 01:20'06" |
14 | 05'45" | 01:25'51" |
15 | 06'06" | 01:31'57" |
15.0 | 07'01" | 01:32'03" |