16.2 km | 01:35:23 | 05:52/km日期: 2021-12-04 05:32 - 總爬升: 127 m - 平均心率: 129 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'36" / 06'25" / 07'52" / 05'52" / 05'50" / 05'40" / 05'43" / 05'31" / 05'33" / 05'40" / 05'36" / 05'01" / 04'59" / 13'19" / 06'36" / 13'24" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'43") | 1000 / 1000 |
2 | | 06'25" (+01'32") | 1000 / 2000 |
3 | | 06'37" (+01'44") | 978 / 2978 |
4 | | 05'49" (+00'56") | 402 / 3381 |
5 | | 05'54" (+01'01") | 403 / 3785 |
6 | | 05'55" (+01'02") | 403 / 4188 |
7 | | 05'46" (+00'53") | 402 / 4591 |
8 | | 05'47" (+00'54") | 401 / 4992 |
9 | | 05'40" (+00'47") | 407 / 5400 |
10 | | 05'42" (+00'49") | 404 / 5805 |
11 | | 05'39" (+00'46") | 406 / 6211 |
12 | | 05'40" (+00'47") | 406 / 6617 |
13 | | 05'42" (+00'49") | 405 / 7023 |
14 | | 05'36" (+00'43") | 415 / 7438 |
15 | | 05'29" (+00'36") | 396 / 7835 |
16 | | 05'27" (+00'34") | 409 / 8245 |
17 | | 05'29" (+00'36") | 410 / 8655 |
18 | | 05'39" (+00'46") | 424 / 9080 |
19 | | 05'37" (+00'44") | 380 / 9460 |
20 | | 05'41" (+00'48") | 405 / 9866 |
21 | | 05'39" (+00'46") | 404 / 10271 |
22 | | 05'38" (+00'45") | 408 / 10679 |
23 | | 05'34" (+00'41") | 403 / 11082 |
24 | | 04'53" | 411 / 11494 |
25 | | 04'58" (+00'05") | 408 / 11903 |
26 | | 04'56" (+00'03") | 409 / 12313 |
27 | | 04'59" (+00'06") | 407 / 12720 |
28 | | 04'58" (+00'05") | 409 / 13129 |
29 | | 06'27" (+01'34") | 1000 / 14129 |
30 | | 06'09" (+01'16") | 1000 / 15129 |
31 | | 06'24" (+01'31") | 1000 / 16129 |
32 | | 07'00" (+02'07") | 99 / 16229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 204.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 07'52" | 00:20'53" |
4 | 05'52" | 00:26'45" |
5 | 05'50" | 00:32'35" |
6 | 05'40" | 00:38'15" |
7 | 05'43" | 00:43'58" |
8 | 05'31" | 00:49'29" |
9 | 05'33" | 00:55'02" |
10 | 05'40" | 01:00'42" |
11 | 05'36" | 01:06'18" |
12 | 05'01" | 01:11'19" |
13 | 04'59" | 01:16'18" |
14 | 13'19" | 01:29'37" |
15 | 06'36" | 01:36'13" |
16 | 13'24" | 01:49'37" |
16.2 | 06'37" | 01:51'08" |