14.4 km | 01:30:31 | 06:16/km日期: 2021-12-04 05:45 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'10" / 05'50" / 05'32" / 05'32" / 05'38" / 05'33" / 10'03" / 08'53" / 05'38" / 05'55" / 05'55" / 05'50" / 05'55" / 05'55" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'39") | 1000 / 1000 |
2 | | 05'49" (+00'18") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'32" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'06") | 1000 / 5000 |
6 | | 05'33" (+00'02") | 1000 / 6000 |
7 | | 10'03" (+04'32") | 1000 / 7000 |
8 | | 08'48" (+03'17") | 1000 / 8000 |
9 | | 05'38" (+00'07") | 1000 / 9000 |
10 | | 05'55" (+00'24") | 1000 / 10000 |
11 | | 05'55" (+00'24") | 1000 / 11000 |
12 | | 05'49" (+00'18") | 1000 / 12000 |
13 | | 05'55" (+00'24") | 1000 / 13000 |
14 | | 05'55" (+00'24") | 1000 / 14000 |
15 | | 05'34" (+00'03") | 407 / 14407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 143.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'32" | 00:17'32" |
4 | 05'32" | 00:23'04" |
5 | 05'38" | 00:28'42" |
6 | 05'33" | 00:34'15" |
7 | 10'03" | 00:44'18" |
8 | 08'53" | 00:53'11" |
9 | 05'38" | 00:58'49" |
10 | 05'55" | 01:04'44" |
11 | 05'55" | 01:10'39" |
12 | 05'50" | 01:16'29" |
13 | 05'55" | 01:22'24" |
14 | 05'55" | 01:28'19" |
14.4 | 05'33" | 01:30'35" |