8.2 km | 00:46:26 | 05:37/km日期: 2021-12-04 06:05 - 平均心率: 133 - 卡路里: 499 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'22" / 05'09" / 05'01" / 04'52" / 05'12" / 04'29" / 04'28" / 07'58" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'57") | 685 / 685 |
2 | | 12'01" (+08'41") | 117 / 803 |
3 | | 05'02" (+01'42") | 1000 / 1803 |
4 | | 05'00" (+01'40") | 1000 / 2803 |
5 | | 04'55" (+01'35") | 1000 / 3803 |
6 | | 05'12" (+01'52") | 1000 / 4803 |
7 | | 04'31" (+01'11") | 1000 / 5803 |
8 | | 04'26" (+01'06") | 1000 / 6803 |
9 | | 04'34" (+01'14") | 184 / 6987 |
10 | | 06'26" (+03'06") | 2 / 6989 |
11 | | 17'50" (+14'30") | 112 / 7101 |
12 | | 03'31" (+00'11") | 70 / 7172 |
13 | | 10'06" (+06'46") | 74 / 7247 |
14 | | 03'48" (+00'28") | 65 / 7312 |
15 | | 09'27" (+06'07") | 79 / 7391 |
16 | | 03'43" (+00'23") | 67 / 7458 |
17 | | 09'48" (+06'28") | 76 / 7535 |
18 | | 03'20" | 74 / 7610 |
19 | | 09'09" (+05'49") | 81 / 7692 |
20 | | 03'36" (+00'16") | 69 / 7761 |
21 | | 09'44" (+06'24") | 77 / 7838 |
22 | | 03'36" (+00'16") | 69 / 7907 |
23 | | 09'14" (+05'54") | 81 / 7988 |
24 | | 03'44" (+00'24") | 66 / 8055 |
25 | | 16'21" (+13'01") | 45 / 8101 |
26 | | 03'25" (+00'05") | 72 / 8174 |
27 | | 10'28" (+07'08") | 71 / 8246 |
28 | | 05'55" (+02'35") | 3 / 8249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 169.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'09" | 00:12'31" |
3 | 05'01" | 00:17'32" |
4 | 04'52" | 00:22'24" |
5 | 05'12" | 00:27'36" |
6 | 04'29" | 00:32'05" |
7 | 04'28" | 00:36'33" |
8 | 07'58" | 00:44'31" |
8.2 | 07'49" | 00:46'28" |