18.3 km | 01:39:11 | 05:25/km日期: 2021-12-04 05:27 - 總爬升: 395 m - 地點: 東大路二段 - 天氣: 晴 - 平均心率: 190 - 卡路里: 1530 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'41" / 06'10" / 05'13" / 05'31" / 05'36" / 05'18" / 06'02" / 05'11" / 05'30" / 05'16" / 05'22" / 06'06" / 05'26" / 05'26" / 05'23" / 05'35" / 06'47" / 05'24" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'23") | 1000 / 1000 |
2 | | 05'39" (+00'29") | 1000 / 2000 |
3 | | 05'12" (+00'02") | 1000 / 3000 |
4 | | 05'31" (+00'21") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'29" (+00'19") | 1000 / 9000 |
10 | | 05'16" (+00'06") | 1000 / 10000 |
11 | | 05'22" (+00'12") | 1000 / 11000 |
12 | | 05'27" (+00'17") | 1000 / 12000 |
13 | | 05'25" (+00'15") | 1000 / 13000 |
14 | | 05'26" (+00'16") | 1000 / 14000 |
15 | | 05'23" (+00'13") | 1000 / 15000 |
16 | | 05'34" (+00'24") | 1000 / 16000 |
17 | | 05'21" (+00'11") | 1000 / 17000 |
18 | | 05'23" (+00'13") | 1000 / 18000 |
19 | | 06'35" (+01'25") | 277 / 18277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
516.59 km 鱷魚🐊阿拖 第一代(蚵粉黃1) 累積 :
848.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'10" | 00:11'51" |
3 | 05'13" | 00:17'04" |
4 | 05'31" | 00:22'35" |
5 | 05'36" | 00:28'11" |
6 | 05'18" | 00:33'29" |
7 | 06'02" | 00:39'31" |
8 | 05'11" | 00:44'42" |
9 | 05'30" | 00:50'12" |
10 | 05'16" | 00:55'28" |
11 | 05'22" | 01:00'50" |
12 | 06'06" | 01:06'56" |
13 | 05'26" | 01:12'22" |
14 | 05'26" | 01:17'48" |
15 | 05'23" | 01:23'11" |
16 | 05'35" | 01:28'46" |
17 | 06'47" | 01:35'33" |
18 | 05'24" | 01:40'57" |
18.3 | 06'35" | 01:42'47" |