22.1 km | 02:02:29 | 05:33/km日期: 2021-12-03 20:15 - 平均心率: 131 - 卡路里: 1131 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'54" / 05'48" / 05'52" / 05'34" / 05'17" / 06'31" / 05'21" / 05'24" / 05'24" / 05'16" / 05'40" / 10'06" / 05'11" / 05'14" / 05'24" / 05'21" / 06'25" / 05'17" / 05'29" / 05'45" / 07'06" / 06'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'06") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'44" (+00'34") | 1000 / 20000 |
| 21 | | 06'34" (+01'24") | 1000 / 21000 |
| 22 | | 06'16" (+01'06") | 1000 / 22000 |
| 23 | | 06'18" (+01'08") | 53 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 278.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'17" | 00:28'25" |
| 6 | 06'31" | 00:34'56" |
| 7 | 05'21" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 05'24" | 00:51'05" |
| 10 | 05'16" | 00:56'21" |
| 11 | 05'40" | 01:02'01" |
| 12 | 10'06" | 01:12'07" |
| 13 | 05'11" | 01:17'18" |
| 14 | 05'14" | 01:22'32" |
| 15 | 05'24" | 01:27'56" |
| 16 | 05'21" | 01:33'17" |
| 17 | 06'25" | 01:39'42" |
| 18 | 05'17" | 01:44'59" |
| 19 | 05'29" | 01:50'28" |
| 20 | 05'45" | 01:56'13" |
| 21 | 07'06" | 02:03'19" |
| 22 | 06'16" | 02:09'35" |
| 22.1 | 06'30" | 02:09'56" |
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