17.3 km | 02:10:40 | 07:32/km日期: 2021-12-03 19:27 - 平均心率: 165 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 08'01" / 13'18" / 07'48" / 07'51" / 07'40" / 07'39" / 07'31" / 07'27" / 07'37" / 07'16" / 07'03" / 07'01" / 07'01" / 06'55" / 06'23" / 06'12" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'01") | 1000 / 1000 |
| 2 | | 13'17" (+07'18") | 1000 / 2000 |
| 3 | | 07'48" (+01'49") | 1000 / 3000 |
| 4 | | 07'50" (+01'51") | 1000 / 4000 |
| 5 | | 07'39" (+01'40") | 1000 / 5000 |
| 6 | | 07'38" (+01'39") | 1000 / 6000 |
| 7 | | 07'31" (+01'32") | 1000 / 7000 |
| 8 | | 07'27" (+01'28") | 1000 / 8000 |
| 9 | | 07'37" (+01'38") | 1000 / 9000 |
| 10 | | 07'15" (+01'16") | 1000 / 10000 |
| 11 | | 07'03" (+01'04") | 1000 / 11000 |
| 12 | | 07'01" (+01'02") | 1000 / 12000 |
| 13 | | 07'01" (+01'02") | 1000 / 13000 |
| 14 | | 06'54" (+00'55") | 1000 / 14000 |
| 15 | | 06'23" (+00'24") | 1000 / 15000 |
| 16 | | 06'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 05'44" | 342 / 17342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 56.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 13'18" | 00:21'19" |
| 3 | 07'48" | 00:29'07" |
| 4 | 07'51" | 00:36'58" |
| 5 | 07'40" | 00:44'38" |
| 6 | 07'39" | 00:52'17" |
| 7 | 07'31" | 00:59'48" |
| 8 | 07'27" | 01:07'15" |
| 9 | 07'37" | 01:14'52" |
| 10 | 07'16" | 01:22'08" |
| 11 | 07'03" | 01:29'11" |
| 12 | 07'01" | 01:36'12" |
| 13 | 07'01" | 01:43'13" |
| 14 | 06'55" | 01:50'08" |
| 15 | 06'23" | 01:56'31" |
| 16 | 06'12" | 02:02'43" |
| 17 | 06'00" | 02:08'43" |
| 17.3 | 05'44" | 02:10'41" |
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